PPT-B1.1 Keeping Healthy Diet and exercise

Weight problems Pathogens and disease Defence mechanisms Bacteria Immunity Antibiotics Diet and exercise Carbohydrates Proteins Fats Vitamins Minerals Water Fibre How much energy do you need. 9.NPA3.1. OBJ: I will . differentiate between healthy and unhealthy plans for weight gain, maintenance and loss.. 2000. Obesity Trends* Among U.S. Adults. BRFSS,. . 1990, 2000, 2010. (*BMI . . 30, or about 30 lbs. overweight for 5. Matthew Gimre, . MD. March 21. , 2017. Trends in Arm Injuries in Young Throwers. 2. Trends in Arm Injuries in Young Throwers. WHY?. Repeated, maximal throwing is not natural!. 3. Trends in Arm Injuries in Young Throwers. The addition of body fluids, especially water. Body fluids lost during exercise primarily because of perspiration and heavy breathing. Is thirst a good indicator of fluid loss?. Exercise can blunt the thirst mechanism. What is heart disease?. Heart disease includes several problems:. Heart attack . Stroke. What is heart disease?. Heart disease includes several problems:. Heart valve problems. What is heart disease?. Chapter 11. The Ideal Body Myth . Images of the “ideal” bodies are everywhere in advertising and the media.. In our society the ideal:. F. emale body is tall and ultra-thin. Male body is tall, . slender, and . 10. HEALTHY LIFESTYLE Whole Health in Your Practice Working the Body, Food & Drink, and Recharge Working Your Body: Use the FITT Principle to start or improve safe and effective exercise. Jim Grizzell, MBA, MA, MCHES. ®. , ACSM-EP-C, F-ACHA - jimgrizzell@healthedpartners.org. Learning Objectives. Participants will be able to:. For Underclassmen. Learning Topics. Definition of nutrition. 14 steps to eat healthy. Eating a healthy breakfast. Things to avoid. Body composition. How to measure body composition. How to improve body composition. Cape Cod Community CollegeDepartmental SyllabusPrepared by the Department of Health SciencesDate of Departmental Approval November 7 2016Date pproved by Curriculum and ProgramsDecember 7 2016Effective A healthy diet is essential for good health and nutrition.. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.. FACTSHEET No. 22 BREAD AS PART OF A HEALTHY DIET Background There is increasingly persuasive evidence that our diets have a significant effect on our long term health. Not only does being over or un Figure 3 0 800 0 6 BASAL DIET * pvs basal diet volume of gas evacuated, mL postprandial period, h Healthy subjects Patients * * Figure 2 HEALTHY SUBJECTS PATIENTS 0 basal diet challenge diet 10 - 5 0 Learning outcomes. To explain what we mean by the term balanced diet.. To analyse why some people may have different nutritional requirements.. To evaluate the consequences of an unbalanced diet.. The. “You are what you eat, . and…. you are what you do. ”. Healthy muscles, . Healthy bodies. “You are what you eat, . and…. you are what you do. ”. This is not me. (I have less hair). Christopher Perry.