PPT-Beginning Long Jump Rob Assise

HomewoodFlossmoor High School robertassisegmailcom TwitterInstagram hfjumps A Springboard Address essentials Provide resources moving forward Long Jump Simple or Complex. Coach Ty Haas. Fort Hays State University. Training Theory. area of importance in planning. Strength- general, absolute, power, reactive. Speed- acceleration, speed, speed endurance. Flexibility- static & dynamic. By- Ryan . Kmiec. Package. Plyometric Boxes. Adjustable Jump Trainer. Lateral Resistance Band. Long Jump Tester. Fitness Bliss. Focus. Develop co-worker’s desire to use . plyometric’s. in their training.. MONDAY. Connect. Jack and Jill are in the park preparing for the school sports day. Their favorite sport is the long jump.. What is a long jump?. Connect. Jill has not got a ruler long enough to measure the distance so she is doing it in footsteps. . & Jump in Volatility. Kyu Won Choi. March 22, 2011. Data Set. S&P 500. 1997/1/2 – 2010/12/30 (3482 trading days). 1-min frequency prices from 9:35am to 3:59pm . Extracted prices from 2003/9/22 to 2008/12/31 (1316 trading days). Information About the Event . ⇒ Events for the Day are as per the State Multi event . ⇒ Medals will be awarded to Athletes U6-U17 who finish 1st, 2nd and 3rd within each age group . ⇒ Events will be scheduled in no particular order . Triple Jump. (Video and pictures to accompany presentation). Chuck Hilby. Horizontal Jumps Coach. West Aurora High . School. Desired Athlete. Speed. Strength. Body control. Competitive. Mentally strong. Selecting Long jumpers. - How do you know?. - They are already a stud. - They are interested in it. - Data made me do it!. Training the Long Jumper . Approach. The approach is the absolute most important thing in the Long Jump. Imagine!. What was the . world like . 300 . Million . years ago?. NM...in the beginning 2013-2014. 2. N.M….in the beginning. Well…. 300 million years ago. , great inland seas covered the area and, once in place, they would eventually receded.. Track and Field. Intro to Track and Field. Expectations. Safety Issues. Overview of unit. Skill and Events. Rotation of Skill . L. earning . and . Practicing. Options for Sick and Injured. ____________________________. Exercise Categories. Fundamental Exercises. Long Jump Work & Landing Series. Bounding Skill Work. Vertical Bounds. Short Horizontal Bounds. Triple Jump Work. Fundamental Exercises. Skips for Height. Chapter 3. Conditioning. Cardiovascular Exercises. Jumping Jacks. Running. Squat Thrusts. Jump Rope. Locomotor. Skills. Strength. Push-ups. Pull-ups. Crunches. Leg Lifts. Leg tucks and extensions. Dips. biography. Fiona May Iapichino was born 12 December 1969 in Slough, England. She is a retired British-born Italian long jump athlete who competed. She won the World Championships twice and two Olympic silver medals.. Jammin 1. A set of 5 sport event resource cards and a sports week results and recording table. Designed for a home learning Sports Day, for each day of the week, to try to achieve your personal best in each event. .