PPT-LOW CARBOHYDRATE DIETS FOR ATHLETES

Carbohydrate is the predominant fuel source for most exercise But Low Carb Keto and Paelo diet plans have become popular amongst the general population It is often confusing for athletes to understand the difference between meeting their energy demands and messages from the popular media. 6 No 7 A Review of Very Low Carbohydrate Diets for Weight Loss Eric C Westman MD MHS Background Many patients are asking about weight reduc tion diets publicized in the lay press such as Protein Power Sugar Busters and Dr Atkins New Diet Revolution A Meta-Analysis. Prof. Mona Boaz, Department of Nutrition, School of Health Sciences, Ariel University; Epidemiology and Research Unit, E. . Wolfson. Medical Center. Globesity. Worldwide obesity has more than doubled since 1980 . A Meta-Analysis. Prof. Mona Boaz, Department of Nutrition, School of Health Sciences, Ariel University; Epidemiology and Research Unit, E. . Wolfson. Medical Center. Globesity. Worldwide obesity has more than doubled since 1980 . A Meta-Analysis. Prof. Mona Boaz, Department of Nutrition, School of Health Sciences, Ariel University; Epidemiology and Research Unit, E. . Wolfson. Medical Center. Globesity. Worldwide obesity has more than doubled since 1980 . A Meta-Analysis. Prof. Mona Boaz, Department of Nutrition, School of Health Sciences, Ariel University; Epidemiology and Research Unit, E. . Wolfson. Medical Center. Globesity. Worldwide obesity has more than doubled since 1980 . Carbohydrates are the basic nutrients that supply the body with the energy needed to sustain normal activity.. What do Carbohydrates do????. Carbohydrates are the main source of energy for the body . A Meta-Analysis. Prof. Mona Boaz, Department of Nutrition, School of Health Sciences, Ariel University; Epidemiology and Research Unit, E. . Wolfson. Medical Center. Globesity. Worldwide obesity has more than doubled since 1980 . Vitamins. Water. Fibre. Protein. Minerals. Fat. Carbohydrate. Vitamins. Water. Fibre. HEALTHY DIET. Pre-starter: Write down the title across one whole page of your book and around this title write any words or sentences that you associate with this title. Sports Nutrition. Estimation of Energy Needs. Energy Source with Aerobic Training. ~50-60% of energy during continuous exercise at 70% maximal oxygen capacity is derived from carbohydrates. Remainder mainly from fatty acid oxidation. Dr. Shameer V K . Keto. diet ???. The earliest recorded diabetic diet is in the Papyrus . Ebers. - 1500BC. wheat . grains, fruit and sweet beer at “driving away the passing of too much urine. ”.. Review Article Shane A Bilsboroughand Timothy C Crowe Low-carbohydrate diets for weight loss are receiving a lot of attention of late. Reasons for this interest include a Intr Lecture content provided by GSSI, a division of PepsiCo, Inc. Any opinions or scientific interpretations expressed in this presentation are those of the author and do not necessarily reflect the position or policy of PepsiCo, Inc.. Lecture content provided by GSSI, a division of PepsiCo, Inc. Any opinions or scientific interpretations expressed in this presentation are those of the author and do not necessarily reflect the position or policy of PepsiCo, Inc.. Sport and nutrition. Ensuring people who are active get the right nutrition is vitally important for many aspects of training and performance. This can include:. maximising performance in a chosen sport or exercise;.