PPT-SPORTS NUTRITION FOR ENDURANCE ATHLETES

Lecture content provided by GSSI a division of PepsiCo Inc Any opinions or scientific interpretations expressed in this presentation are those of the author and do not necessarily reflect the position or policy of PepsiCo Inc. Stephen Seiler . Faculty of Health and Sport Sciences University of . Agder. Kristiansand, Norway. Two historical roads to modern endurance testing. 1. . Using exercising athletes to better understand human physiology. and . ideal nutritional . support. . in . young athletes. Faculty of Sport Sciences, . Waseda. University. Waseda. Institute of Sports Nutrition. Motoko Taguchi. Positive impact of breakfast on . 　. We already know that athletic performance has its basis in genetics. That along with coaching contributes to performance. So when genetic and coaching are equal, where do athletes look to get that edge that will make them winners? Nutrition? . College Athletes . What is Sports Nutrition? . the study and practice of nutrition relating to athletic performance regarding the type and quantity of food fluid intake of an athlete. . Benefits of Sports Nutrition. Targeted nutritional split:. 50-55% carbohydrates. 20-25% fats. 2. 5% proteins. Caloric needs of an athlete depends on intensity, frequency and duration of exercise. Compared to sedentary individuals, athletes need ~25% more calories. Nouradein. . ahmed. 8b- 3/17/15. Vocabulary. Hydration- The process of providing an adequate amount of liquid to bodily tissues. Sport- Game or activity that is governed by a set of rules.. Exercise- To work out to make your body healthier.. and illegal, with specific examples and case presentations. Matthew N. Bartels, MD, MPH . Professor and Chairman. Albert Einstein College of Medicine. Montefiore. Medical Center. Bronx, NY. Disclosure. 1904. George . Eyser. 1911. “Cripples . Olympiad”. 1914-1918. WW I. 1939-1945. WW II. 1948. Stoke . Mandeville. 1967. NHSRA. Jim . Winthers. 1978. Amateur . Sports. Act. 1988. Paralympics. 1997. 21. What do carbohydrates have to do with it?. Renee . Korczak. Ph.D., RDN, CSSD, LD. Assistant Professor. Department of Clinical and Preventive . Nutrition Sciences. Email: . rk919@shp.rutgers.edu. Disclosures . Sports Nutrition Depends on the following. Additional Energy Expenditures that are Needed. Sport Specific Needs for:. Team Sports, Power Sports, Aesthetic Sports, Endurance Sports, Winter Sports, Water Sports, Mixed Sports, Individual Sports. Anastasia Finney. Introduction. What is sports nutrition?. The nutrition and diet of an athlete in relation to their performance. Madison Newell. Why is Nutrition Important for Athletes?. . . . “Optimal nutrition is essential for peak performance.”. BSc. BA . Exercise Nutrition. Helping you meet your fitness and health goals using the other half of the equation. Who is this guy?. Agenda. Where do we get Nutrition Advice?. What to Eat Before and After Exercise. Lecture content provided by GSSI, a division of PepsiCo, Inc. Any opinions or scientific interpretations expressed in this presentation are those of the author and do not necessarily reflect the position or policy of PepsiCo, Inc.. Welcome. Sport Science is an incredibly fast moving and interesting field, so you’ve made a great choice in studying this subject!. One of the foundational components to optimum performance is a good diet and good food practices..