PPT-What is the difference between strength and endurance and h

Explore different fitness training methods Flexibility training Strength Muscular Endurance and Power training Aerobic Endurance training Speed training Strength Muscular E ndurance and Power training . Chapter 4. Functions of the Musculoskeletal System . . Gives the body shape. Protects internal organs. Provides for movement. Consists of more than 600 muscles. The Skeletal System. Gives form to the body. Assessing Muscular Fitness. Definition. : . The ability of a muscle group to develop maximal contractile force against a resistance in a single contraction.. Force developed during muscular contraction is determined by velocity of the contraction.. BY: Brandon Giesen. Why have this program?. Middle school students are at the age where strength and endurance are vital to their health. . Middle school . students are of the age to start on a serious fitness program and must learn the basics to prevent injury. . Muscular Strength . & Endurance. (Testing). 2. Outline. Muscle strength versus endurance. Energy systems and fatigue. what limits muscle strength and endurance. Reasons for strength and endurance evaluation. & . ENDURANCE. Ability of the muscle or muscle group to exert force to overcome . the most resistance in one effort. More resistance, less reps. MUSCULAR STRENGTH. Bench press 200 lbs. for one rep. Guy Hornsby. Endurance:. Introduction. Muscular Endurance. The capacity of a muscle to produce sub-maximal force generations, and sustain repeated contractions. Maximal muscular endurance is typically measured by number of repetitions performed until failure. Explore different fitness training methods. Flexibility training. Strength, Muscular Endurance and Power training. Aerobic Endurance training. Speed training. Strength, Muscular . E. ndurance and Power training . Objectives:. . The student will understand the principle of muscular strength fitness.. The student will recognize the principle of muscular endurance.. Each student will comprehend the FITT principles of muscular strength/muscular endurance i.e. frequency, intensity, time, type.. NASPE Standards: 2,4. 8.1 – Muscular Endurance Basics. 4 Objectives:. Tell the differences among muscular endurance, cardiovascular fitness, and muscular strength.. Describe benefits of good muscular endurance. . BELLRINGER. - Grab a pre-test from the chair and complete. . The Five Components of Fitness are. Flexibility. Cardiorespiratory. Endurance. Body Composition . Muscular Strength. Muscular Endurance . Distinguish between the muscle fiber types. Describe how muscles contract & the types of contractions . List the factors that determine muscle strength and endurance. Outline the principles used in designing a strength and endurance program. Favours. control. Favours . endurance. training. Meta Analysis. Figure 2. Effects . of endurance training vs no exercise controls on maximal oxygen uptake. CL confidence limits. Ciolac. et al. [3. (Training). 2. Strength Training Benefits. Inc muscle fiber size (hypertrophy) - after 6 -7 wks.. Increased muscle contractile strength . neural adaptations early in program. Increased bone and ligament tensile strength.. Station 1. Sit ups . Muscular Endurance. Station 2. Station 3. Station 4. Station 5. Station 6. Station 7. Station 8. What is the difference between strength and endurance and how would you use weight training to improve both? .