PPT-Physiology of Endurance Cardiovascular and Muscular Adaptation to Exercise

Endurance Endurance Ability to work over time More work in equal time More time doing equal work How can these variations be measured between individuals Oxygen and Endurance Exercise . Chapter 4. Functions of the Musculoskeletal System . . Gives the body shape. Protects internal organs. Provides for movement. Consists of more than 600 muscles. The Skeletal System. Gives form to the body. Stephen Seiler . Faculty of Health and Sport Sciences University of . Agder. Kristiansand, Norway. Two historical roads to modern endurance testing. 1. . Using exercising athletes to better understand human physiology. Assessing Muscular Fitness. Definition. : . The ability of a muscle group to develop maximal contractile force against a resistance in a single contraction.. Force developed during muscular contraction is determined by velocity of the contraction.. Sports Medicine II. Muscular Strength & Endurance. Muscular Strength. . The maximum force that can be applied by a muscle during a single maximum contraction. Muscular Endurance. . The ability to perform repetitive muscular contractions against some resistance. o. r. i. m. e. l . D. o. m. i. n. i. c. . P. o. r. t. i. c. o. s. MAPEH II. GRADE 8- Calderon. . C. OMPUTER. A. SSISSTED. I. NSTRUCTION. Press EVERY . DOMO KUN . YOU SEE... O. B. J. E. C. Fabio . Pawlus. 9. th. Grade PE. What is Fit?. Fit Fitness. Physical . fitness is defined as "a set of attributes that people have or achieve that relates to the ability to perform physical activity" (USDHHS, 1996).. & . ENDURANCE. Ability of the muscle or muscle group to exert force to overcome . the most resistance in one effort. More resistance, less reps. MUSCULAR STRENGTH. Bench press 200 lbs. for one rep. Objectives:. . The student will understand the principle of muscular strength fitness.. The student will recognize the principle of muscular endurance.. Each student will comprehend the FITT principles of muscular strength/muscular endurance i.e. frequency, intensity, time, type.. What does it mean to be physically fit?. It’s not all about looking lean or buff!. It’s determined by the ability of the . muscular. , . circulatory. , and . respiratory. systems to meet certain demands.. NASPE Standards: 2,4. 8.1 – Muscular Endurance Basics. 4 Objectives:. Tell the differences among muscular endurance, cardiovascular fitness, and muscular strength.. Describe benefits of good muscular endurance. Learning Targets:. I can explain what the FITT principle is and what it stands for. I can define each term in the FITT principle. I can name the 4 components of . fitness and describe what they are. I can use the FITT principle for . List 3 kinds of physical activity that you participate in.. What is your favorite form of physical activity?. What does FITT stand for?. What does SMART stand for?. What are the components of fitness?. www.ijmrhs.com ISSN No: 2319-5886 International Journal of Medical Research & Health Sciences, 2016, 5, 10:182-186 182 Early Therapeutic intervention for Limb Girdle Muscular Dystrophy in Late Adoles Cardiovascular . Endurance.. Muscular Strength.. Muscular endurance.. Flexibility.. Body . Composition..