PPT-Homework Design a circuit training session to improve strength, muscular endurance and

Station 1 Sit ups Muscular Endurance Station 2 Station 3 Station 4 Station 5 Station 6 Station 7 Station 8 What is the difference between strength and endurance and how would you use weight training to improve both . Chapter 4. Functions of the Musculoskeletal System . . Gives the body shape. Protects internal organs. Provides for movement. Consists of more than 600 muscles. The Skeletal System. Gives form to the body. Sports Medicine II. Muscular Strength & Endurance. Muscular Strength. . The maximum force that can be applied by a muscle during a single maximum contraction. Muscular Endurance. . The ability to perform repetitive muscular contractions against some resistance. Muscular Strength . & Endurance. (Testing). 2. Outline. Muscle strength versus endurance. Energy systems and fatigue. what limits muscle strength and endurance. Reasons for strength and endurance evaluation. Explore different fitness training methods. Flexibility training. Strength, Muscular Endurance and Power training. Aerobic Endurance training. Speed training. Strength, Muscular . E. ndurance and Power training . & . ENDURANCE. Ability of the muscle or muscle group to exert force to overcome . the most resistance in one effort. More resistance, less reps. MUSCULAR STRENGTH. Bench press 200 lbs. for one rep. Guy Hornsby. Endurance:. Introduction. Muscular Endurance. The capacity of a muscle to produce sub-maximal force generations, and sustain repeated contractions. Maximal muscular endurance is typically measured by number of repetitions performed until failure. Explore different fitness training methods. Flexibility training. Strength, Muscular Endurance and Power training. Aerobic Endurance training. Speed training. Strength, Muscular . E. ndurance and Power training . Objectives:. . The student will understand the principle of muscular strength fitness.. The student will recognize the principle of muscular endurance.. Each student will comprehend the FITT principles of muscular strength/muscular endurance i.e. frequency, intensity, time, type.. Learning Outcome 2 . Aerobic exercise . In . aerobic.  exercise, which is steady and not too fast, the heart is able to supply enough oxygen to the muscles. Aerobic training improves . cardiovascular. NASPE Standards: 2,4. 8.1 – Muscular Endurance Basics. 4 Objectives:. Tell the differences among muscular endurance, cardiovascular fitness, and muscular strength.. Describe benefits of good muscular endurance. Distinguish between the muscle fiber types. Describe how muscles contract & the types of contractions . List the factors that determine muscle strength and endurance. Outline the principles used in designing a strength and endurance program. National 5: Factors Impacting on Performance- Physical Bellahouston Academy The are main factors which can impact your performance. To remember these we use the acronym M.E.S.P. M-Mental E- Emotional (Training). 2. Strength Training Benefits. Inc muscle fiber size (hypertrophy) - after 6 -7 wks.. Increased muscle contractile strength . neural adaptations early in program. Increased bone and ligament tensile strength.. Types of training. Different categories of Training types. Aerobic endurance training:. Flexibility training:. Strength, muscular endurance and power training:. Speed training:. Continuous training. Continuous training involves working for a sustained period of time without rest. .