PPT-Fitness Components & Methods of Training

Learning Outcome 2 Aerobic exercise In  aerobic  exercise which is steady and not too fast the heart is able to supply enough oxygen to the muscles Aerobic training improves  cardiovascular. PUBLIC SWIM FEES ARE LISTED BELOW 1145 AM 115 PM Rec Fitness 1145 AM115 PM WHOLE POOL Rec Fitness 1145 AM115 PM WHOLE POOL Rec Fitness 1145 AM115 PM WHOLE POOL Rec Fitness 1145 AM115 PM WHOLE POOL Longcourse Rec Fitness 1145 AM115 PM WHOLE POOL commotiondancecom commotionmegmailcom 3015158908 August 25th December 31st Cardio Dance Classes Jillian Michaels BodyShred Sept 2ndNov 23rd 180 Sorry No Drop Ins Get in shape for the holidays with this 12 week workout Dance Studio 13097 Wisteria Driv Fitness for Sport & Exercise. Let’s Get Started! . Planners out. Equipment out (Pens, Pencils, Ruler etc.). Bags under desks . Ready to Learn! . Unit 1: . Fitness for Sport and Exercise (Exam). Discussing the steps needed to improve one’s overall fitness level and / or health!. Exercise Principles. Overload:. Causes a fitness gain of strength or function in the body or a muscle by placing a greater than normal workload on it. This can be more weight lifted, a longer exercise period, or a faster or harder intensity.. Exam Questions. Many people participate in a physical activity to maintain their health and to improve their fitness.. Give an appropriate definition for each of these terms. (2). Give two reasons why it is possible that a person may be considered fit but not healthy. (4). Calories In vs Calories Out. Calorie Theory of Weight Loss. Perpetuates the idea that people who are overweight eat too much and move too little i.e. either sloths or gluttons . Is concept . d. rives the idea that the more exercise you do, the slimmer you’ll be. Pre GCSE PE. Components of Fitness. Aim: Students should understand the . 5. . components of . health related . fitness . and . 6. components of . skill related fitness. . Student must be able to . There are certain rules that must be followed when designing a training programme in order for it to maximise effectiveness. These are:. S. pecificity. P. rogression. O. verload. R. eversibility. T. edium. KEY SKILLS. Health-related fitness . components including aerobic capacity, anaerobic capacity, muscular strength and endurance, flexibility, body . composition . Skill-related . fitness components including muscular power, speed, agility, coordination, balance and reaction . RISE is an outdoor training system that uses a smart combination of group training sessions combined with the continued support of Online Personal Training to offer you a 24/7 approach that guarantees results or your money back! It\'s way more than just a typical boot camp, it\'s Group PT where the focus is YOU! Visit: https://risefitness.org What training method would a basketball player take part in? . What training method would a cricket player take part in? . What would be the similarities and differences? . S. tart with listing the skill and physical related fitness components? . D. esign a personal fitness training programme . Know about the musculoskeletal system and cardiorespiratory system and the effects on the body during fitness training . Implement a self-designed personal fitness training programme to achieve own goals and objectives . James Nussbaum, PT, PhD, SCS, EMT. Clinical and Research Director. www.prohealthptot.com. Neurology 2014. 3. rd. International Conference and Exhibition on Neurology & Therapeutics. September 08-10, 2014 Philadelphia, USA. Week 4 . Fitness component requirement of sport (part 2). . Learning outcomes. By the end of this week, you will know and understand:. how the varying components of fitness are required for different sports.