/
Fitness Components & Methods of Training Fitness Components & Methods of Training

Fitness Components & Methods of Training - PowerPoint Presentation

alexa-scheidler
alexa-scheidler . @alexa-scheidler
Follow
403 views
Uploaded On 2017-08-21

Fitness Components & Methods of Training - PPT Presentation

Learning Outcome 2 Aerobic exercise In  aerobic  exercise which is steady and not too fast the heart is able to supply enough oxygen to the muscles Aerobic training improves  cardiovascular ID: 580851

training strength muscles speed strength training speed muscles exercise improves ability weight moving fitness muscular endurance power involves static

Share:

Link:

Embed:

Download Presentation from below link

Download Presentation The PPT/PDF document "Fitness Components & Methods of Trai..." is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.


Presentation Transcript

ppt