PPT-Fitness Components & Methods of Training

Learning Outcome 2 Aerobic exercise In  aerobic  exercise which is steady and not too fast the heart is able to supply enough oxygen to the muscles Aerobic training improves  cardiovascular. BTEC Sport Level 2. An Introduction to the Unit. Unit 5 . . What is the odd one out?. Have a clear understanding of Unit 5 and Learning Aim A. Identify how to plan a Training Programme . Explore the range of Training Methods and apply to your aims and objectives . Fitness for Sport & Exercise. Let’s Get Started! . Planners out. Equipment out (Pens, Pencils, Ruler etc.). Bags under desks . Ready to Learn! . Unit 1: . Fitness for Sport and Exercise (Exam). General Fitness. This is the ability of your body to carry out everyday activities without excessive tiredness and still have enough energy to cope with emergencies. FITNESS. Total fitness – social, spiritual and physical wellbeing.. Learning Objectives:. To know the different elements of an individual training session.. To be able to name and explain five methods of training.. Aspects of a Training Session. Warm-up. Fitness or exercise phase. Pre GCSE PE. Components of Fitness. Aim: Students should understand the . 5. . components of . health related . fitness . and . 6. components of . skill related fitness. . Student must be able to . (5 Marks). 2. . Describe one of the methods of exercise you have identified in Question . 1.. (5 Marks). Lesson Objectives:. Process 5 – Making informed choices about active, healthy lifestyles. Methods of exercise and training programme for an active, healthy lifestyle such as:. 5 Components of Physical Fitness. #1. . . Cardiovascular Fitness. . - . ________________________(. also known as cardiorespiratory fitness) is the ability of . the_______, . lungs and . ________________ . Pre GCSE PE. Components of Fitness. Aim: Students should understand the . 5. . components of . health related . fitness . and . 6. components of . skill related fitness. . Student must be able to . Outcomes. By the end of this topic you should …. Know the following components of fitness. Cardiovascular endurance / stamina. Muscular endurance. Speed. Strength. Power. Flexibility. Agility. Balance. KEY SKILLS. Health-related fitness . components including aerobic capacity, anaerobic capacity, muscular strength and endurance, flexibility, body . composition . Skill-related . fitness components including muscular power, speed, agility, coordination, balance and reaction . DNA. Good progress. . Be able to explain and. demonstrate how to access AO2/AO3 marks in a 9 mark question. Successfully demonstrate. an answer gaining more than 6 marks . Age. Younger children/ aged 2-5 generally have lower obesity rates. What training method would a basketball player take part in? . What training method would a cricket player take part in? . What would be the similarities and differences? . S. tart with listing the skill and physical related fitness components? . D. esign a personal fitness training programme . Know about the musculoskeletal system and cardiorespiratory system and the effects on the body during fitness training . Implement a self-designed personal fitness training programme to achieve own goals and objectives . Week 4 . Fitness component requirement of sport (part 2). . Learning outcomes. By the end of this week, you will know and understand:. how the varying components of fitness are required for different sports.