PPT-Components of Fitness KEY KNOWLEDGE

KEY SKILLS Healthrelated fitness components including aerobic capacity anaerobic capacity muscular strength and endurance flexibility body composition Skillrelated fitness components including muscular power speed agility coordination balance and reaction . Fitness for Sport & Exercise. Let’s Get Started! . Planners out. Equipment out (Pens, Pencils, Ruler etc.). Bags under desks . Ready to Learn! . Unit 1: . Fitness for Sport and Exercise (Exam). PHYSIOLOGY . EXAM QUESTIONS & MARK SCHEMES. IMPROVING FITNESS AND HEALTH. Many people play tennis as a way of improving their fitness. .. Explain . the difference between the terms health and fitness. General Fitness. This is the ability of your body to carry out everyday activities without excessive tiredness and still have enough energy to cope with emergencies. FITNESS. Total fitness – social, spiritual and physical wellbeing.. o. r. i. m. e. l . D. o. m. i. n. i. c. . P. o. r. t. i. c. o. s. MAPEH II. GRADE 8- Calderon. . C. OMPUTER. A. SSISSTED. I. NSTRUCTION. Press EVERY . DOMO KUN . YOU SEE... O. B. J. E. C. Exam Questions. Many people participate in a physical activity to maintain their health and to improve their fitness.. Give an appropriate definition for each of these terms. (2). Give two reasons why it is possible that a person may be considered fit but not healthy. (4). Pre GCSE PE. Components of Fitness. Aim: Students should understand the . 5. . components of . health related . fitness . and . 6. components of . skill related fitness. . Student must be able to . Condominium Association Meeting. 4180 Polo Towers Condominium Association. Date:. August 31, 2014 . To:. Residents and Condominium Owners of 4180 North Marine Drive. From:. Nicholas . Yassan. , President of the 4180 Polo Towers Condominium . Learning Outcome 2 . Aerobic exercise . In . aerobic.  exercise, which is steady and not too fast, the heart is able to supply enough oxygen to the muscles. Aerobic training improves . cardiovascular. 5 Components of Physical Fitness. #1. . . Cardiovascular Fitness. . - . ________________________(. also known as cardiorespiratory fitness) is the ability of . the_______, . lungs and . ________________ . Pre GCSE PE. Components of Fitness. Aim: Students should understand the . 5. . components of . health related . fitness . and . 6. components of . skill related fitness. . Student must be able to . Outcomes. By the end of this topic you should …. Know the following components of fitness. Cardiovascular endurance / stamina. Muscular endurance. Speed. Strength. Power. Flexibility. Agility. Balance. Chapter 13. Myth or fact. Being thin is a sign of fitness.. FAct. Appearance is not a good indicator of overall fitness. Thin people who do not exercise are likely to have poor heart, lung, and muscular fitness. . What training method would a basketball player take part in? . What training method would a cricket player take part in? . What would be the similarities and differences? . S. tart with listing the skill and physical related fitness components? . Week 4 . Fitness component requirement of sport (part 2). . Learning outcomes. By the end of this week, you will know and understand:. how the varying components of fitness are required for different sports.