PPT-Principles of Training When training to improve fitness…

There are certain rules that must be followed when designing a training programme in order for it to maximise effectiveness These are S pecificity P rogression O verload R eversibility T edium. BTEC Sport Level 2. An Introduction to the Unit. Unit 5 . . What is the odd one out?. Have a clear understanding of Unit 5 and Learning Aim A. Identify how to plan a Training Programme . Explore the range of Training Methods and apply to your aims and objectives . A4: The Principles of Training. Objectives. By the end of this module you should be able to. 1) Define and explain the following terms:. -Overload. -Progression. -Specificity . 2) Describe what is meant:. By : Joe Borden. Goal . To use technology equipment/software for efficient training during schools hours and to help students achieve and maintain a better physical fitness throughout their life. . Yourself Fitness. Learning Objectives:. To know the different elements of an individual training session.. To be able to name and explain five methods of training.. Aspects of a Training Session. Warm-up. Fitness or exercise phase. Triad Triathlon Team. October 10. th. , 2014. Why do you Train?. Weight Loss?. Better Health?. Injury Prevention?. Enjoy Exercise?. Social Experience?. To be faster than your friend/sibling/spouse?. To overcome a personal challenge?. Learning Objectives:. To be able to define the principles of training.. To be able to explain how these principles affect training. .. Principles of Training. The principles of training are a set of guidelines which should be followed in order to make training as effective as possible.. Section B- Physiology . Specificity. Progression. Overload. Frequency. Intensity . Time. Type. Reversibility . Tedium. You may get a mark for writing ‘SPORT’ as well as explaining them.. Principles of Training . Learning Outcome 2 . Aerobic exercise . In . aerobic.  exercise, which is steady and not too fast, the heart is able to supply enough oxygen to the muscles. Aerobic training improves . cardiovascular. Exam technique. Question. Padraic. is a cross country runner. His training sessions include interval and fartlek training.. Explain. why . Padraic. would use . interval. and . fartlek. training sessions to improve his performance (4 marks). Explore different fitness training methods. Flexibility training. Strength, Muscular Endurance and Power training. Aerobic Endurance training. Speed training. Use page 17 to complete the table. Training. Understand the terms Specificity, Progression, Overload, Reversibility and Tedium. Understand what plateauing is and how to avoid it. Principles of Training. The principles of training can be remembered using the Sport acronym.... Core 2: Factors affecting Performance. Syllabus points to cover . Learn about:. Learn to:. Principles of training. progressive overload. specificity. reversibility. variety. training thresholds. warm up and cool down. Safety in the gym and beyond. Basic Principles of training. Overload. Balance. Specificity. Variation. Reversibility.  1. Overload. In order to progress and improve our fitness we have to put our bodies under additional stress. . D. esign a personal fitness training programme . Know about the musculoskeletal system and cardiorespiratory system and the effects on the body during fitness training . Implement a self-designed personal fitness training programme to achieve own goals and objectives .