PPT-Personal Fitness Lesson #1-

Safety in the gym and beyond Basic Principles of training Overload Balance Specificity Variation Reversibility  1 Overload In order to progress and improve our fitness we have to put our bodies under additional stress . commotiondancecom commotionmegmailcom 3015158908 August 25th December 31st Cardio Dance Classes Jillian Michaels BodyShred Sept 2ndNov 23rd 180 Sorry No Drop Ins Get in shape for the holidays with this 12 week workout Dance Studio 13097 Wisteria Driv BTEC Sport Level 2. An Introduction to the Unit. Unit 5 . . What is the odd one out?. Have a clear understanding of Unit 5 and Learning Aim A. Identify how to plan a Training Programme . Explore the range of Training Methods and apply to your aims and objectives . What is physical fitness?. Physical fitness, in general terms, is a person’s ability to meet the physical stresses and . demands . of a variety of physical activities efficiently and effectively. Physical fitness . Session . 6. & 7. Applied Personal . Training. Session 6 & 7. Todays session will cover the following topics. Body Composition screening. Personal Training . prepare . personal training exercise . What is physical fitness?. Physical fitness, in general terms, is a person’s ability to meet the physical stresses and . demands . of a variety of physical activities efficiently and effectively. Physical fitness . Unit 5. Chapter 5. Short Term Goals. A short term goal is any goal that is 30 days or less. Example: I am going to do 50 crunches a day for the next two weeks. Long Term Goals. A long term goal is any goal that is 31 days or more. My Fitness Pal: . Is a . FREE. app that can be downloaded from a smartphone or hand held device( ex: ipad or tablet). The app keeps dail. y. logs of diets and workout routines.. Counts Calories. Its purpose is to . Nancy Markos. BJ . Santos. bsantos@k12albemarle.org. Albemarle County Lifelong Learner Standards. Lifelong . learning places emphasis on results. . To . develop the skills and habits associated with lifelong learning, students must: learn beyond the simple recall of facts; understand the connections to and implications of what they learn; retain what they learn; and be able to apply what they learn in new contexts.. Terminology (the what is he or she talking about). The five components of fitness. #1Cardiorespiratory Endurance. A term for someone’s aerobic fitness capacity; their ability to do prolonged exercise without fatigue.. for Health Fitness YOPIParadigmChangeOxygen consumption VO2 measurement without a maskMonitoring physiological condition 24/7On-line Health Fitness personal companion Elevator PitchBreakthroughTech The NESTA Personal Fitness Trainer Certification is accredited through the National Commission for Certifying Agencies (NCCA), the gold standard. Fitness centers, health clubs and gyms are hiring NESTA personal fitness trainers every day. Get certified now so you can get hired fast. RISE is an outdoor training system that uses a smart combination of group training sessions combined with the continued support of Online Personal Training to offer you a 24/7 approach that guarantees results or your money back! It\'s way more than just a typical boot camp, it\'s Group PT where the focus is YOU! Visit: https://risefitness.org D. esign a personal fitness training programme . Know about the musculoskeletal system and cardiorespiratory system and the effects on the body during fitness training . Implement a self-designed personal fitness training programme to achieve own goals and objectives .