PPT-Unit 1: Fitness for sport and exercise

Exam technique Question Padraic is a cross country runner His training sessions include interval and fartlek training Explain why Padraic would use interval and fartlek training sessions to improve his performance 4 marks. Lynne Tinsley. Insight Manager. Introduction. The problem. Women’s participation in sport and physical activity has declined over the last four years . There is a significant gender gap in the level of participation between men and women at all levels of participation. Aerobic. Physical activity or exercise done in short, fast bursts so that the heart cannot supply oxygen as fast as the body needs (e.g., sprinting, weightlifting, football).. Anaerobic. A health-related component of physical fitness that relates to the percentage of fat tissue and lean tissue in the body.. &. Exercise. . Each learner will understand the meaning of physical fitness and the 5 fitness indicators.. Students will gain a knowledge of FITT safety.. Students will recognize the two types of exercises; aerobic and anaerobic.. Cradle to Grave Lecture 8. Themes. New ideas of health and exercise cultures from Victorian . period. Largely voluntary and commercial – little state involvement. For men emerge mid-19. th. century, women late 19. Option A: Optimizing Physiological Performance . Sub-Units. A.1- Training. Types of training, Effects, . Periodization. A.2- Environmental Factors and Physical Performance. Hot and Cold Environments and the Bodies . Learning. The Science behind it all…... Exercise is the single most powerful tool you have to optimize your brain function.. Skeptical? . You won. ’. t be when you . realize . the evidence is based upon thousands of sound research papers published within the past decade. . FITNESS FOR THE WHOLE YOU!. Gentle Body . POWER. WE ENCOURAGE. We encourage fitness professionals to develop people:. physically. spiritually . e. motionally. Fitness is a ministry in any venue. Founder, Laura Monica, HFS ACSM. Where now?. Department . of . Physical Education . & . Sport. Gemma Morris – Warwick Sport Manager. Lisa Infantino. – Sports Development Co-ordinator. How much do you know about Sport at Warwick?. National Recreation and Park Association Annual Congress. Who is ACE?. ACE is a multi-faceted 501C-3 organization. Nonprofit fitness certification and education organization . Network of more than 70,000 exercise professionals and health coaches. UNIT OBJECTIVE. To provide the students the necessary knowledge to take their previously determined (written) fitness goals and create the muscular fitness portion of their IFP (Individual Fitness Plan) in regard o the F.I.T. principle that was learned and assessed for understanding during Personal Fitness Unit 1.. Group Fitness Instructor Prep Course Course overview COURSE PURPOSE: This course will prepare aspirational Group Fitness Instructors to transition successfully into their careers. Guiding students on a journey from student to instructor, this course provides important knowledge related to the human body and fitness, as well as prepares students for the communication and instruction skills they'll need to be successful in the group fitness setting. impaired. .”. Hippocrates. All content is directly from the Glencoe Health “A Guide to Wellness” Text Book . Benefits of Exercise . and Fitness . Lesson . Vocabulary. Physical Fitness. Physical Health . Vocabulary. Fitness. Capability of the body of distrusting inhaled oxygen to muscle tissue during increased physical effort.. Effort. This concept defines how the body moves. It consists of three components: . A1. Introduction to Fitness. A2. Immediate Effects of Exercise. A3. PE & Safety. A4. Healthy Fitness Zone. A5. Fitness Assessments. A1: Fitness and Testing. Objectives:. Cadets will be able to. Define fitness and the terms used to describe it.