PPT-MUSCULAR STRENGTH

amp ENDURANCE Ability of the muscle or muscle group to exert force to overcome the most resistance in one effort More resistance less reps MUSCULAR STRENGTH Bench press 200 lbs for one rep. Chapter 4. Functions of the Musculoskeletal System . . Gives the body shape. Protects internal organs. Provides for movement. Consists of more than 600 muscles. The Skeletal System. Gives form to the body. Sports Medicine II. Muscular Strength & Endurance. Muscular Strength. . The maximum force that can be applied by a muscle during a single maximum contraction. Muscular Endurance. . The ability to perform repetitive muscular contractions against some resistance. Chapter 8. Muscles. Body made up into many different muscles but can be categorized into 3 Groups (Cardiac, Smooth, and Striated.). Cardiac and Smooth = Involuntary. Striated Skeletal Muscle= Voluntary. Explore different fitness training methods. Flexibility training. Strength, Muscular Endurance and Power training. Aerobic Endurance training. Speed training. Strength, Muscular . E. ndurance and Power training . Explore different fitness training methods. Flexibility training. Strength, Muscular Endurance and Power training. Aerobic Endurance training. Speed training. Strength, Muscular . E. ndurance and Power training . Objectives:. . The student will understand the principle of muscular strength fitness.. The student will recognize the principle of muscular endurance.. Each student will comprehend the FITT principles of muscular strength/muscular endurance i.e. frequency, intensity, time, type.. NASPE Standards: 2,4. 8.1 – Muscular Endurance Basics. 4 Objectives:. Tell the differences among muscular endurance, cardiovascular fitness, and muscular strength.. Describe benefits of good muscular endurance. . BELLRINGER. - Grab a pre-test from the chair and complete. . The Five Components of Fitness are. Flexibility. Cardiorespiratory. Endurance. Body Composition . Muscular Strength. Muscular Endurance . Distinguish between the muscle fiber types. Describe how muscles contract & the types of contractions . List the factors that determine muscle strength and endurance. Outline the principles used in designing a strength and endurance program. UNIT OBJECTIVE. To provide the students the necessary knowledge to take their previously determined (written) fitness goals and create the muscular fitness portion of their IFP (Individual Fitness Plan) in regard o the F.I.T. principle that was learned and assessed for understanding during Personal Fitness Unit 1.. About Me: The Journey . Jamie Limon. Denver North, 2001. -. Niwot, Present. NIWOT - RETROFIT - REAL TRAINING. Bruce Lee: . “Absorb what is useful; . reject what is useless; . add what is essentially your own.”. www.ijmrhs.com ISSN No: 2319-5886 International Journal of Medical Research & Health Sciences, 2016, 5, 10:182-186 182 Early Therapeutic intervention for Limb Girdle Muscular Dystrophy in Late Adoles (Training). 2. Strength Training Benefits. Inc muscle fiber size (hypertrophy) - after 6 -7 wks.. Increased muscle contractile strength . neural adaptations early in program. Increased bone and ligament tensile strength.. Station 1. Sit ups . Muscular Endurance. Station 2. Station 3. Station 4. Station 5. Station 6. Station 7. Station 8. What is the difference between strength and endurance and how would you use weight training to improve both? .