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Lifetime Fitness Lifetime Fitness

Lifetime Fitness - PowerPoint Presentation

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Uploaded On 2018-01-19

Lifetime Fitness - PPT Presentation

Chapter 5 Muscular Strength Assessment and Prescription General Principles Strength is crucial for optimal performance in activities of daily living Strength training over time decreased HR and BP ID: 625111

training strength reps muscle strength training muscle reps resistance endurance muscular body program groups min max sets contraction time

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