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Designing Resistance Training Programs Designing Resistance Training Programs

Designing Resistance Training Programs - PowerPoint Presentation

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Uploaded On 2016-05-23

Designing Resistance Training Programs - PPT Presentation

Chapter 07 Benefits of Resistance Training Resistance training is a systematic program of exercise for development of the muscular system for clients of various ages and interests Strength Endurance ID: 331699

muscle training resistance sets training muscle sets resistance intensity exercise strength programs exercises group volume number muscular dynamic endurance stability repetitions core

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