PPT-Muscular Strength and Endurance

Chapter 4 Functions of the Musculoskeletal System Gives the body shape Protects internal organs Provides for movement Consists of more than 600 muscles The Skeletal System Gives form to the body. Endurance vs. Discouragement . The inward strength to withstand stress and do my best.. How does a person do their best in today’s society without the stress?. 1. Never say you will do what you can’t accomplish.. october. 2015. N. “ENDURANCE”. Defining the term:. “It . is a deliberate act of withstanding the . spiritual, mental. , . physical, and emotional . challenges that are embedded in the believer’s new life in Christ. Chapter 8. Muscles. Body made up into many different muscles but can be categorized into 3 Groups (Cardiac, Smooth, and Striated.). Cardiac and Smooth = Involuntary. Striated Skeletal Muscle= Voluntary. Explore different fitness training methods. Flexibility training. Strength, Muscular Endurance and Power training. Aerobic Endurance training. Speed training. Strength, Muscular . E. ndurance and Power training . Explore different fitness training methods. Flexibility training. Strength, Muscular Endurance and Power training. Aerobic Endurance training. Speed training. Strength, Muscular . E. ndurance and Power training . Objectives:. . The student will understand the principle of muscular strength fitness.. The student will recognize the principle of muscular endurance.. Each student will comprehend the FITT principles of muscular strength/muscular endurance i.e. frequency, intensity, time, type.. What does it mean to be physically fit?. It’s not all about looking lean or buff!. It’s determined by the ability of the . muscular. , . circulatory. , and . respiratory. systems to meet certain demands.. . BELLRINGER. - Grab a pre-test from the chair and complete. . The Five Components of Fitness are. Flexibility. Cardiorespiratory. Endurance. Body Composition . Muscular Strength. Muscular Endurance . Learning Targets:. I can explain what the FITT principle is and what it stands for. I can define each term in the FITT principle. I can name the 4 components of . fitness and describe what they are. I can use the FITT principle for . UNIT OBJECTIVE. To provide the students the necessary knowledge to take their previously determined (written) fitness goals and create the muscular fitness portion of their IFP (Individual Fitness Plan) in regard o the F.I.T. principle that was learned and assessed for understanding during Personal Fitness Unit 1.. Name the three bones in your arm. The three bones in your arm include…... Describe three functions of skeletal system. E.g. - The skeletal system is responsible for BLOOD PRODUCTION. The bone marrow inside larger bones produces blood cells. made up of over 600 different muscles. consists of two different . types of tissue: . connective tissue. muscle tissue. What is the Muscular System?. What are the Functions of the Muscular System?. To create movement by working with bones, ligaments, and tendons.. Station 1. Sit ups . Muscular Endurance. Station 2. Station 3. Station 4. Station 5. Station 6. Station 7. Station 8. What is the difference between strength and endurance and how would you use weight training to improve both? . Cardiovascular . Endurance.. Muscular Strength.. Muscular endurance.. Flexibility.. Body . Composition..