Do not lif t your hips or pelvis from ground You should feel this stretch in the buttocks or on the outside of the hip Hold for 20 to 30 seconds Repeat same for the other side Stretch each side 3 times HIP ABDUCTOR STRETCH Domenic Lopez BSc Exercise ID: 53023
Download Pdf The PPT/PDF document "Alternate Stretch Bring your right knee ..." is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.
