PPT-Dynamic Stretch – RDL

Balance on one leg with a tight core and shoulders back and down Bending down at your waist reach for your planted foot with your opposite hand Keep your opposite leg straight inline with your torso while contracting your . Ashley White. Fitness Training Steps. 1) warm-up *. 2) workout. 3) cool-down*. Warm Up: Pre Exercise. Dynamic stretch:. . ~ stretching while in a range of motion. Dynamic Examples. Toe raises. Leg raises: front and back. Casey Francisco Audience: Recreational Exercisers. Reasons To Stretch:. Increases range of motion.. Reduces risk for injury.. Help relieve post exercise aches and pains.. Improves posture.. Prepares body for the stress of exercise.. Learning Objectives: . To understand how to stretch and Challenge A’ Level and A* GCSE Students. To know examples of activities used to stretch and challenge. . To be apply the stretch and challenge activities to your subject area. . Grade IAn over stretch of the ligamentMinimal swelling and bruising around the anklePain with ankle movementAble to put weight on the foot, butmay limpWith appropriate exercises, itcantakeabout 2 To stretch the muscle: Place the injured foot behind the other with your foot pointing Keeping your heels down, slowly bend your back knee until you feel a heel stretch in Strong leg muscles help THE ORIGINAL STRETCH TENT are the original developers and manufacturers of today’s modern stretch tent. A proudly South African product, using state-of-the-art technology, we offer the Whether w & . ExRx. Team banana. Flexibility. The ACSM recommends a minimum of flexibility training 2-3 days a week. Stretches should be held from 10-30 seconds to mild discomfort, 3-4 reps per stretch. Static Stretching. All students at The Manor have a . Mymaths. login. . They can access the software at anytime on their . ipads. There are many lessons and activities they can access at anytime that will stretch them in maths.. Injury Prevention & Health. Active Isolated Stretching. Proprioceptive. Neuromuscular Facilitation. References: . The Wharton Stretch Book . Active Isolated Stretching . Jim and Phil Wharton. ISBN: 0812926234. “Be comfortable with . being uncomfortable”. The Basics. Why . stretch?. When to stretch?. How long?. Types of stretching. Dynamic vs Static. Dynamic: aggressive movement of each repetition. Beginning of the workout. Health Care Services Agency. Email: Homestretch@acgov.org . Phone: 510.891.8938. Fax: 855.658.5466. Mail: PO Box 29172, Oakland, CA 94612. Website: . http://everyonehome.org/our-work/home-stretch/. Topics. It is the ability of joints to move in maximum range. In other words, this is the range of a joint to move maximum.. Types of Flexibility. There are various types of flexibility that are described below.. *At least 15 minutes should be dedicated to stretching/body warmup prior to throwing. Body Warmup. 1. Sprints. The first thing that should be done in a warmup is five to 10 short sprints that simulate the action you would see in a game. This will get the body's core temperature warmed up, and it will also increase circulation to the muscles. Start at the first base line. Sprint to second base, walk back and sprint again.. Wave like branches in the wind. Droop like a weeping cherry tree. Twist like an English Boxwood. Grow like a flower. Plant feet firmly into ground like roots . Stretch up tall like stems. Reach palms up to search for light like leaves .