Balance on one leg with a tight core and shoulders back and down Bending down at your waist reach for your planted foot with your opposite hand Keep your opposite leg straight inline with your torso while contracting your ID: 302345
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Dynamic Stretch – RDL
Balance on one leg with a tight core and shoulders back and downBending down at your waist, reach for your planted foot with your opposite handKeep your opposite leg straight in-line with your torso while contracting your glutesReturn to the starting position keeping a straight line from your ankle to your shoulder with the movement occurring at your planted hipThis movement will stretch your hamstrings