PPT-Exercise and the Body

Types of exercise Quantity of exercise Gender of exerciser Intensity level of exercise Heart rate Respiratory rate Blood pressure Calories used Quantity of exercise Heart rate Type of exercise. Aerobic. Physical activity or exercise done in short, fast bursts so that the heart cannot supply oxygen as fast as the body needs (e.g., sprinting, weightlifting, football).. Anaerobic. A health-related component of physical fitness that relates to the percentage of fat tissue and lean tissue in the body.. Carbohydrates main component of food needed for exercise performance. Carbohydrate stored as glycogen. Glycogen levels affect exercise performance. Pre Exercise. Calculate requirement from body weight and training volume. &. Staying Hydrated. Morning & evening are best for exercise . Morning hours are more humid . The evening hours are more dry . Wear breathable clothing . Allows your body to sweat & cool. FITNESS FOR THE WHOLE YOU!. Gentle Body . POWER. WE ENCOURAGE. We encourage fitness professionals to develop people:. physically. spiritually . e. motionally. Fitness is a ministry in any venue. Founder, Laura Monica, HFS ACSM. Bindu Parchuri D.O.. Geriatric Fellow. NJISA. Questions. Is an elderly patient’s perception of aspects of body image such as attractiveness and functionality related to amount of exercise? . Do elderly who exercise feel more attractive and functional than those who do not?. Q1. : Why do experts recommend losing no more than 1-2 . lbs. per week?. (A) It isn't possible to lose more then 2 pounds in one week. (B) Losing weight in a slow, steady fashion can help you lose fat while preserving your lean muscle tissue. An overview of key exercises and managing nutrition. What you need to be aware of. Cardio exercises are . KEY. Nutrition is the . LOCK. When you combine both, you open the door to achieving lower body fat and flatter stomach. Review Set for . 1.2 Test. How are the circulatory and respiratory systems related?. How are the circulatory and respiratory systems related?. The respiratory releases CO. 2 . and collects O. 2. . The circulatory system pumps the oxygen throughout the body.. The addition of body fluids, especially water. Body fluids lost during exercise primarily because of perspiration and heavy breathing. Is thirst a good indicator of fluid loss?. Exercise can blunt the thirst mechanism. Specialised Training. Specialised Training. Learning Objectives:. To understand how elite athletes use specialised training methods to develop power, flexibility and endurance.. To understand the theories behind carbo-loading.. Aerobic. Physical activity or exercise done in short, fast bursts so that the heart cannot supply oxygen as fast as the body needs (e.g., sprinting, weightlifting, football).. Anaerobic. A health-related component of physical fitness that relates to the percentage of fat tissue and lean tissue in the body.. Ray Peralta B.S Exercise Science, GA Exercise Physiology. Adelphi University. Garden City, NY 11530. Fitness 101. Why is fitness important to you?. You'll . have more energy, strength and stamina. . . PAR-Q. : Physical Activity Readiness Questionnaire. 7 questions to determine if medical consult is necessary before exercise. Questions assess . cardiac. , . _________. , . and . __________. . risk. A1. Introduction to Fitness. A2. Immediate Effects of Exercise. A3. PE & Safety. A4. Healthy Fitness Zone. A5. Fitness Assessments. A1: Fitness and Testing. Objectives:. Cadets will be able to. Define fitness and the terms used to describe it.