Anthony Rizzolo Description The biggest loser diet expects you to eat regular meals that emphasize filling calories with fruits vegetables lean protein sources and whole grains It claims that ID: 489050
Download Presentation The PPT/PDF document "The Biggest Loser Diet" is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.
Slide1
The Biggest Loser Diet
Anthony Rizzolo Slide2
Description
The biggest loser diet
expects you to eat regular meals that emphasize filling calories with fruits, vegetables, lean protein sources, and whole grains
.
It claims that
after six weeks
you
will not only be on your way to weight loss but also help prevent diabetes, lower the risk of cancer, dementia, and Alzheimer’s.
They don’t mention that you must continue strictly following the diet after to continue seeing results. Slide3
Nutrition
While it incorporates all parts of a nutritious diet, it fails to meet many of the DRIs.
It failed to meet 3 out of 5 of the vitamins DRIs as well as only meeting the DRI for Protein, total fat, iron, and cholesterol. Slide4
Benefits/Risks
This diet has been shown to lower LDL cholesterol, as well as blood pressure, and triglycerides which are linked to heart
disease
It is
viewed
as an ideal diet for preventing or controlling diabetes.
It also has no glaring health risks
I would recommend this diet to someone who is willing to put
forth all
of the effort
that
is required to do it.
It gives
you an easy to follow way to control your caloric
intake while also making
sure you incorporate all of the food groups into your diet.