PPT-Personal Fitness Lesson #5- Myths vs. Facts

Myth 1 Crunches are the key to flat abs Since they dont burn off a lot of calories they dont help in a major way with fat loss while crunches do tone a small portion of your abs moves involving your distal trunk. BTEC Sport Level 2. An Introduction to the Unit. Unit 5 . . What is the odd one out?. Have a clear understanding of Unit 5 and Learning Aim A. Identify how to plan a Training Programme . Explore the range of Training Methods and apply to your aims and objectives . Folktales, &. . Fables. What is a myth?. A . traditional. story that explains some aspect of . human life. or . the natural world. .. Myths. , Folktales, and Fables are all considered . oral literature. MYTH = Unproven belief or invented story. Drug myths are unrealistic beliefs that are often used to justify drug use. EXAMPLE = “I drive more carefully when I’ve had a drink than when I’m fully sober.”. Essential Questions. Why do people communicate?. How do people communicate?. How do audience and purpose determine style?. Is it important to share ideas, questions and emotions?. Before America was America. My Fitness Pal: . Is a . FREE. app that can be downloaded from a smartphone or hand held device( ex: ipad or tablet). The app keeps dail. y. logs of diets and workout routines.. Counts Calories. Its purpose is to . National Recreation and Park Association Annual Congress. Who is ACE?. ACE is a multi-faceted 501C-3 organization. Nonprofit fitness certification and education organization . Network of more than 70,000 exercise professionals and health coaches. 5 Components of Physical Fitness. #1. . . Cardiovascular Fitness. . - . ________________________(. also known as cardiorespiratory fitness) is the ability of . the_______, . lungs and . ________________ . Dr. Jeff Marsee, DHEd.. Taylor University. Who Are Our Students?. Some come to us with a positive attitude toward physical activity.. Others may have been active off and on through their developmental years.. Lukasz Nowak. (a). , Karolina Nowak. (b). (a) Institute of Fundamental Technological Research, . Polish. . Academy. of . Sciences. , . Poland. (b) Centre of Postgraduate Medical Education, . Poland. myths and ritualsAubrey TiganRiji2009carved pearl shell and red ochre National Gallery of Australia CanberraAboriginal people associate the iridescent lustre of pearl shells with the shimmering quali The NESTA Personal Fitness Trainer Certification is accredited through the National Commission for Certifying Agencies (NCCA), the gold standard. Fitness centers, health clubs and gyms are hiring NESTA personal fitness trainers every day. Get certified now so you can get hired fast. Many myths include fantastic creatures with unusual features or special abilities. . The existence of these creatures is unproven although they remain popular in books and films to this day.. Please consult your doctor before starting a rigorous exercise program.
Muscle soreness is normal, but pain is NOT.
Working too many times a week is damaging to your muscles.
Nutrition is important for fuel to work and repair . ancient. . answers. on . the. . . creation. of the World. . Ancient Cosmology:.