PPT-Injury Prevention and Exercise Performance during Cold-Weather Exercise

ACSM Expert Consensus Statement 2021 Writing Group John W Castellani PhD Clare M Eglin PhD Tiina M Ikaheimo PhD Hugh Montgomery MD Peter Paal MD Michael J Tipton PhD Purpose of the Consensus Statement. Presenter’s Name. Presenter’s Command. Local Contact Information. Prepared by:. U.S. Army Center for Health Promotion and Preventive Medicine. http://chppm-www.apgea.army.mil. Nov 2003. Prevention of cold injuries is a Command and Individual Responsibility. . Bruce Barrett MD PhD. Associate Professor of Family Medicine. U.W. School of Medicine & Public Health. WREN Conference. September 20, 2012. (Cold and Flu). Acute Respiratory Infection?. &. Staying Hydrated. Morning & evening are best for exercise . Morning hours are more humid . The evening hours are more dry . Wear breathable clothing . Allows your body to sweat & cool. 2.1. S.JETT, NBCT. MONTEVALLO MIDDLE. Fitness for life – Corbin & . lindsey. PHYSICAL ACTIVITY:. Getting Ready. Getting Ready. Whether you’re a beginner in PA or you’ve been exercising for some time, it’s important for you to be prepared to exercise and to know how to exercise safely. . Presenter’s Name. Presenter’s Command. Local Contact Information. Prepared by:. U.S. Army Center for Health Promotion and Preventive Medicine. http://chppm-www.apgea.army.mil. Oct 2003. Prevention of cold injuries is a Command and Individual Responsibility. . Bruce Barrett MD PhD. Associate Professor of Family Medicine. U.W. School of Medicine & Public Health. WREN Conference. September 20, 2012. (Cold and Flu). Acute Respiratory Infection?. The information presented in these slides and notes sections (as posted) has been approved by the Injury Prevention Program (IPP) of the US Army Public Health Command (USAPHC). . as. . of March 2014. The information presented in these slides and notes sections (as posted) has been approved by . the Injury Prevention Program (IPP) of the . Army Public Health Center (Provisional) (APHC (. Prov. )). Presenter’s Name. Presenter’s Command. Local Contact Information. Prepared by:. U.S. Army Center for Health Promotion and Preventive Medicine. http://chppm-www.apgea.army.mil. Oct 2003. Prevention of cold injuries is a Command and Individual Responsibility. The information presented in these slides and notes sections (as posted) has been approved by the Injury Prevention Program (IPP) of the US Army Public Health Command (USAPHC). . as. . of March 2014. Part 1. Effect of Resistance . E. xercise Timing on Sleep. What are they Testing for.. There have been studies that have looked at the effects of Endurance Exercise timing on sleep however there haven’t been any studies on Resistance Exercise timing on Sleep.. Using Because Of and Due To. (a) . Because the weather was cold. , . we stayed home. . Because introduces an adverb clause; it is . followed. by a . subject. and a . verb. , as in (a. ).. (b) . Because of the cold weather. Acute injury- . happens suddenly. Usually realize you have an acute injury right away. Chronic injury- . develops over a period of time. Sometime difficult to recognize. Muscle soreness is discomfort that happens a day or two after exercise- it is normal, not an injury!. Rehabilitation of injury. Proprioceptive training. Proprioception is a subconscious process using a system of receptor nerve (remember proprioceptors) located in the muscle, joints and tendons. . Proprioceptors deliver vital information to ensure...