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Before starting any workout, please remember to warm up and stretch pr Before starting any workout, please remember to warm up and stretch pr

Before starting any workout, please remember to warm up and stretch pr - PDF document

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Uploaded On 2016-10-11

Before starting any workout, please remember to warm up and stretch pr - PPT Presentation

MCones Place cones 5 Carioca 4 Sprint Bend knees tap cone 3 Shuffle 4 Sprint Bend knees tap cone Short Cones 4 Sprint Short Peak Cone Place cones 3 yards apart 1 Spr ID: 474620

M-Cones (Place cones Carioca

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