Making small substitutions Use a shopping list Read and compare food labels Build meals around foods on sale Buy fresh foods first Shop the perimeter of the store Keep a supply of healthy staples ID: 698453
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Part 3:
Adapting Comfort Foods for HealthSlide2
Making small substitutionsSlide3
Use a shopping list
Read and compare food labels
Build meals around foods on sale
Buy fresh foods firstShop the perimeter of the storeKeep a supply of healthy staples
Healthy eating can be affordable and tasty!Slide4
Best buys at the store
Whole grains
Fruits and vegetablesSlide5
Best buys for protein
Choose seafood,
nuts, beans,
lean meat, poultry, and eggs. Slide6
Best buys for frozen meals
Does this have ½ vegetables?
Does this have 14 g of protein and less than 400 mg sodium?
Look at the picture and Nutrition Facts on every box.
Does it look like a Healthy Plate?Slide7
Cook the healthy way every day
Reduce added sugars, saturate fat, and
trans
fatReduce sodium and saltIncrease fruits and vegetablesIncrease fiberUse heart-healthy fatsEat smaller portionsSlide8
Cooking for one?
Make your healthy plate easy
Cut your favorite recipe in half
Freeze whatever you don’t eat for another timeBuy frozen fruit, vegetables, and meat in bulk, then bag them in individual portions and put them in your freezer for quick and easy mealsPrepare and share with othersCook a pot of beans or a roast for use in 3 different mealsSlide9
Use the healthy plate shopping list
Buy low-fat and non-fat dairy, lean meats, and fat substitutes
Buy heart-healthy oils and spreads
Buy foods with less sodiumBuy foods with more fiber
Buy foods with less added sugarMake your favorite foods healthier
Use creative ways to cook for one
8 ways to eat healthy on a budgetSlide10
Recipe: Taco SaladSlide11
Facilitators name and contact information
Name
Phone number
Email addressJoin us for these classes to stay healthy!Name, date, time, locationName, date, time, locationName, date, time, locationFor more information