PPT-sleep efficiency night 0

sleep efficiency night 1 sleep efficiency night 2 sleep efficiency night 3 sleep efficiency night 4 sleep efficiency night 5 sleep efficiency night 6 abdominal pain day 1 abdominal pain day 2. Presented by Rebecca . Boarts. , RPSGT . An eye catching story. . .. January 2013. Sleep . HealthCenters. operating mostly in New England with some sites in Arizona abruptly closes all of its sleep centers.. :. . 6, 12 & 18 weeks p. ostpartum. Introduction:. Janelle . MacKenzie. , Kerry Armstrong & Simon Smith. Method:. Results:. Conclusion:. Mothers. ’ sleep . during the postpartum period is often characterised by numerous sleep bouts . NIGHT 5 NIGHT 6 NIGHT 7 NIGHT 8 NIGHT 2 NIGHT 3 NIGHT 4 Date: _________________________ Date: _________________________ Date: _________________________ Date: _________________________ Date: __________ Why is this a problem?........ Studies of the three mile island nuclear reactor meltdown, and the NASA challenge space shuttle accident indicate lost sleep as a contributing cause of car accidents. Lack of sleep!!. EXERCISE. : Exercise during the day, preferably in the late afternoon before dinner. Don’t exercise within 4 hours of going to bed. Aerobic exercise (not necessarily “aerobics,” but the type that gets your heart beating and gets you sweating for 20 minutes or more) is best, but 45 minutes to an hour of brisk walking will work.. Some Issues and Solutions. Mary Mountstephen MA (SEN). How much do you sleep?. If you live to the age of 90, how long might the . average person . sleep?. 16 years. 24 years. 36 years. (Source: . Ted Talk. !. All is calm, all is bright. .. Round yon Virgin, Mother and Child.. Holy . infant so tender and mild,. Sleep . in heavenly peace,. Sleep . in heavenly . peace.. Silent night, holy night. !. Shepherds . 20 million adults in US suffer insomnia. Everyone has difficulty falling or staying asleep from time to time. Daily tasks or getting to work can be a chore. Lead to health problems, especially with your heart. Eilis Boudreau M.D., Ph.D.. Portland VA Medical Center. Epilepsy Center of Excellence & Sleep Medicine Program. Outline. What is the function of sleep?. How much sleep do we need?. Sleep Basics. Common sleep disorders. 7-8. hours/night or 1 hour of sleep for every 2 hours awake (adults). Current average is. 6.7. hours/night. How do you know when you are sleep deprived?. Very dependent on an alarm clock. Feeling sleepy while driving. hygeine. By Dr . Shamaita. . gupta. O. b. j. ect. i. ve. s. Understand . normal . sleep . in. . children. Review . common . pediatric. . sleep. . disorders. Discuss proper treatment . options for . Unit 7: Sleep and Exams: Strange Bedfellows Can you remember a night when you were trying and trying to get to sleep because you had a massive test in thmore you wanted to sleep, the morewhich will t need - . every night! . The importance of sleep. A healthy lifestyle includes getting enough quality sleep. In the short-term, lack of sleep can . make you feel irritable and moody and can affect memory and . Diane S. Lauderdale, PhD. Louis Block Professor of Public Health Sciences and the College. Chair, Public Health Sciences . . The National Social Life, Health, and Aging Project (NSHAP) at NORC at the University of Chicago is funded by the National Institute on Aging (NIA): Wave 1 (R01 AG021487), Wave 2 (R37 AG030481), Wave 2 Partner Data Collection (R01 AG033903), Wave 3 NSHAP (R01 AG043538), and New Cohort (R01 AG048511)..