PPT-Getting Your ZZZs CommonHealth’s Guide to Healthy Sleep

20 million adults in US suffer insomnia Everyone has difficulty falling or staying asleep from time to time Daily tasks or getting to work can be a chore Lead to health problems especially with your heart. Think again What Is Sleep Sleep was long considered just a block of time when your brain and body shut down Thanks to sleep research studies done over the past several decades it is now known that sleep has distinct stages that cycle throughout the Overview. Healthy Sleep for Infants and Children. Healthy Sleep for Parents. Relaxation . Technique. s for Parents. Healthy Sleep for Infants & Children. Has anyone heard of ‘. active sleep. ’ and ‘. Sara Mackenzie, MD, MPH. Health Specialist, San Francisco Region. Identify . behavioral and environmental factors that contribute to healthy sleep  . Describe healthy sleep patterns. After this presentation, participants will be able to:. METABOLISM . – . The . body’s process of using food for . energy. TED Ed – How does the thyroid manage your metabolism?. What affects metabolism?. Body size and composition. Sex. Age. Nutrition. Establishing healthy lifestyle behaviors throughout your life influences optimal aging. Positive Attitude. Eating Smart and Healthy. Physical Activity . Brain Activity. Social Activity. Tuning-in to the Times. Should I take vitamins when I am stressed?. Could stress have anything to do with the extra fat I have accumulated since I started college?. Key Questions. When . I get stressed, I can’t sleep, and when I can’t sleep, my stress level rises. It feels like a vicious cycle. What can I do to ease my stress so I can sleep better?. LIVE THEIR BEST LIFE. .. Fitbit Flex. Set Up. Set Up. Set Up. Set Up. Set Up. Set Up. The App. Daily Progress. Summaries. Friends. Badges, Notifications, Encouragements. Bluetooth. The App. Silent Alarms. By: Fiona & Elizabeth. Canada’s Food Guide. Recommended Servings. For females: Age 12. Veg & Fruit = 6. Grain = 6. Milk= 3-4. Meat =1-2. Favorite Foods From Each Food Groups. Vegetables & Fruit: strawberries & raspberries/ carrots & corn. METABOLISM . – . The . body’s process of using food for . energy. TED Ed – How does the thyroid manage your metabolism?. What affects metabolism?. Body size and composition. Sex. Age. Nutrition. Staying Healthy Module 9 fssdkjflsdjflksdjfion 5 Staying Healthy Between Doctor Visits It is important to make healthy choices between doctor visits to help maintain your health, and help you not get Type 2 diabetes or other chronic health conditions. Establishing healthy lifestyle behaviors throughout your life influences optimal aging. Practice Being Safe. Know Your Health Numbers. Stress Management. Financial Affairs. Sleep. Taking Time for You. Study results appear in the article “Associations of phthalate exposure and endogenous hormones with selfreported sleep disruptions: results from the Midlife Women’sHealth Study.” This Psychoeducation on what is a healthy sleep cycle, how to overcome problems with bedtime avoidanc. e, problematic thoughts and poor sleep hygiene. Information on the relationship between food and mood. . A newborn sleep guide is an essential resource for parents who want to establish healthy sleep habits for their newborns. This guide provides valuable information on how much sleep a newborn needs, the recommended sleep schedule, and tips for encouraging better sleep.