PPT-Getting Your ZZZs CommonHealth’s Guide to Healthy Sleep

20 million adults in US suffer insomnia Everyone has difficulty falling or staying asleep from time to time Daily tasks or getting to work can be a chore Lead to health problems especially with your heart. Your babys sleep safety is essential to help keep the baby healthy and alive A number of things may put your baby at risk while sleeping What are some risks for SIDS In general a risk is something that can increase the chance of a harmful event happ Presented by Rebecca . Boarts. , RPSGT . An eye catching story. . .. January 2013. Sleep . HealthCenters. operating mostly in New England with some sites in Arizona abruptly closes all of its sleep centers.. 1- Insomnia (the commonest): difficulty in initiating or maintaining sleep.. 2- Restless Leg Syndrome (RLS) 5-15%:. 3- Obstructive Sleep Apnea (OSA) 4%. 4- Parasomnias.. 5- Narcolepsy. . classification. Eilis Boudreau M.D., Ph.D.. Portland VA Medical Center. Epilepsy Center of Excellence & Sleep Medicine Program. Outline. What is the function of sleep?. How much sleep do we need?. Sleep Basics. Common sleep disorders. Sara Mackenzie, MD, MPH. Health Specialist, San Francisco Region. Identify . behavioral and environmental factors that contribute to healthy sleep  . Describe healthy sleep patterns. After this presentation, participants will be able to:. METABOLISM . – . The . body’s process of using food for . energy. TED Ed – How does the thyroid manage your metabolism?. What affects metabolism?. Body size and composition. Sex. Age. Nutrition. Should I take vitamins when I am stressed?. Could stress have anything to do with the extra fat I have accumulated since I started college?. Key Questions. When . I get stressed, I can’t sleep, and when I can’t sleep, my stress level rises. It feels like a vicious cycle. What can I do to ease my stress so I can sleep better?. By: Fiona & Elizabeth. Canada’s Food Guide. Recommended Servings. For females: Age 12. Veg & Fruit = 6. Grain = 6. Milk= 3-4. Meat =1-2. Favorite Foods From Each Food Groups. Vegetables & Fruit: strawberries & raspberries/ carrots & corn. Improve your health in just 10 minutes a day. TAKE 10 . FOR YOU. Developed and Presented by CommonHealth. #1 COMPLAINT. There aren’t enough . hours in the day to get everything done.. All aspects of wellness are interrelated. Department of Human Resource Management. Commonwealth of Virginia. Live well and slow down the clock. The average age of state workers in Virginia is . 47 years.. As individuals and families, we can take action to slow down our physical and mental aging while our chronological age continues to climb so that we can make the most of our days.. Staying Healthy Module 9 fssdkjflsdjflksdjfion 5 Staying Healthy Between Doctor Visits It is important to make healthy choices between doctor visits to help maintain your health, and help you not get Type 2 diabetes or other chronic health conditions. A crash course on health equity Dr. Lauren Powell Director, Office of Health Equity October 17, 2018 https://careset.com/austin-to-host-inaugural-national-health-equity-hackathon-this-october/ Common terms in health Presented by Evan Gurney. WSU MD/MPH Candidate. Supervised and Reviewed by: . Karen . Huyghe. , MA. Marketing and Public Relations Manager. Erika . Blaskay. , RN. Community Outreach Nurse. About sleep. need - . every night! . The importance of sleep. A healthy lifestyle includes getting enough quality sleep. In the short-term, lack of sleep can . make you feel irritable and moody and can affect memory and .