By Fiona amp Elizabeth Canadas Food Guide Recommended Servings For females Age 12 Veg amp Fruit 6 Grain 6 Milk 34 Meat 12 Favorite Foods From Each Food Groups Vegetables amp Fruit strawberries amp raspberries carrots amp corn ID: 735380
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Healthy Choices - Food for Thought
By: Fiona & ElizabethSlide2
Canada’s Food GuideSlide3
Recommended Servings
For females: Age 12
Veg & Fruit = 6
Grain = 6Milk= 3-4Meat =1-2Slide4
Favorite Foods From Each Food Groups
Vegetables & Fruit: strawberries & raspberries/ carrots & corn
Grain Products: bread & baguettes
Milk & Alternatives: milk, cheddar cheese & yogurtMeat & Alternatives: bacon, steak, ribs, sausages, chicken & ham uSlide5
Favorite Junk Food
Nutella banana waffles, McDonald's, baconator, fries, brownies, chocolate lava cake, dark chocolate, nuggets, hot dogs, doughnuts, cookies, pizza, churros, tacos, chicken quesadilla, Reese’s Peanut Butter Cups, Mars Bar, Coffee Crisp, Caramilk, Hershey's, Oreos, & KFC. Slide6
Our Food Guide
Our Food GuideSlide7
The Lizziona Food GuideSlide8
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Children
Teens
Adults
Age
2-4
5-8
9-12
13 -17
13 -17
18-50
51+
Girls and
Boys
Girls
Boys
Girls
Boys-
Girls
Boys
Veggies & Fruit
3
5
5-6
5-6
6-7
8-9
8
7
7
Grain Product
1
3
4
5
5
6
4
6
7
Milk & Alternatives
3
4
4-5
6
6
3
5
3
4
Meat & Alternatives
1
1
1-2
3-4
3-4
3
2
3
3Slide9
What Influences Our Food Choices
Our family's, preferences & allergies affect our food choices. We have to eat what our parents cook for us but if we don’t like it we are not forced. Allergies affect what we eat because if we are allergic to something like nuts or wheat you can’t eat it. Slide10
Being Healthy
Sleep: Kids from the ages of 9 - 13 need at least 8 - 10 hours of sleep every night. Not many kids get this much sleep because they are watching T.V or on their phones.
Physical Activity: Kids from the of ages 9 - 13 need at least 60 mins of activity each day and should do a sport at least 3 times a week.Slide11
Being Healthy (continued)
Healthy Foods: Eating healthy is one of the most important thing. It contributes to your well being a lot. If you eat healthy you will become more happy and less susceptible to eating unhealthy.