PPT-Nutrition Class 14: Foods

with Benefits Pre and Pro biotics GARLIC   Packed with antioxidants The sulfur compounds that give garlic its pungent odor are thought to be responsible for its healing benefits . RICHARD . CHESSOR. richard.chessor@sru.org.uk. 07837497788. OVERVIEW. 3 KEY NUTRITION PRINCIPLES. Get these right and the rest fall into place or doesn’t matter. IMPACT AT YOUR CLUB. HOT TOPICS…. The following panel members met and deemed the following fifty foods as among the healthiest for lifetime nutrition and wellness.. Dr. Patricia Fitzgerald, . HuffPost Wellness Editor. Dr. David Katz, . USDA Food and Nutrition Service. Child Nutrition Division. 2013. 1. Proposed Rule. Title: . Nutrition Standards for All Foods Sold in School. Published: Feb. 8, 2013. Comment period: Feb. 8 to April 8, 2013. Luke R. Howard, Ph.D.. Department of Food Science. University of Arkansas. Functional Foods. . “Any food or food ingredient that may provide a health benefit beyond the traditional nutrients it contains”. Health. . N. Copyright 2013 All Rights Reserved The Health Coach Group. 1. Index. Green Vegetables. Phantastic. . Phacts. The Dirty Dozen. Juice or Blend. Sea Vegetables. Legumes. Soaking & Sprouting. “our diet matters more than our cars”. If we all eat meat, we’ll need more planets. Nutritionally, large amounts of animal foods are hard on our health too. Those who eat the largest quantities of red meat are 40% more likely to have CVD, DM2, cancer. Martin W. Bloem. 26 February, 2015. London. Right to Nutrients. …. Need . of children aged 6–24 months for nutrient-dense foods is very . specific . (Paul Murphy). These needs . are difficult to meet from local foods for large segments of the world . You must be able to demonstrate knowledge and understanding of the functions, structures and main sources of protein, carbohydrates and fat. Know the biological value of protein, understand an individuals need for carbohydrate, understand the consequences of excess and deficiencies of protein, carbohydrate and fat.. Kell. y Morrow, MS, RDN. Cynthia Bartok, PhD, RDN. May . 10. , 2018. © 2018 Morrow and Bartok. Today’s Presenters. Cynthia Bartok, MS, RDN. Associate Professor. 2. Department of Nutrition and Exercise Science. Foods high in saturated fat. Maximum added sugar per day. (if you decide to eat foods with added sugar). Reduce added sugar. What do you remember most from today?. Do you . think you know more about how to limit salt, fat and sugar?. NUTRITION -. is the science that studies how body makes use of food. DIET. - is everything you eat and drink. NUTRIENTS. - are the substances in food. CALORIES – See the next slide. A calorie is a unit of energy produced by food and used by the body . Adapted from . USDA Food and Nutrition Service. Child Nutrition Division. 2013. 1. Presentation Outline. Background. Nutrition Standards for Foods. General Standards. Specific Nutrient Standards/Exemptions. Then, try to guess which ones are healthy (we will circle these). Why did you pick these foods?. Activity: Word Association. Associate the word “good” or “bad” with the following nutritional terms. Non-communicable diseases. Nutrition and HIV/AIDS. Nutrition is the intake of food, considered in relation to the body’s dietary needs. . Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. .