PPT-Foods high in salt Blended oil

Foods high in saturated fat Maximum added sugar per day if you decide to eat foods with added sugar Reduce added sugar What do you remember most from today Do you think you know more about how to limit salt fat and sugar. For a fresh start, try one full week of just whole, plant foods.. Whole Plant Foods include:. Vegetables . Fruits. Whole Intact Grains. Starchy Veggies and Roots (like Potatoes, Beets, and Hard Squashes). Choosing the Low Sodium Option. Test Your Sodium Knowledge. Rank the following from most to least sodium per serving:. . Crackers. Potato Chips. . . . Salted . Peanuts. Rice Cakes. What is Salt?. NaCl (table salt). Maintain balance of fluids. Helps to transmit nerve impulses. Aids in contraction and relaxation of muscles. Dietary Recommendations. Recommended levels of salt intake :. Carleton University . Healthy Workplace Program. Cindy Sass, RD. October 8, 2013. What’s the worry with salt?. High Blood Pressure (Hypertension). 1 out of 5 Canadians have it.. It is Deadly!. boosts risks of heart attack, stroke, heart failure, kidney disease, dementia.. First Generation . Instrumentation. David Buckley. . SALT Science Director. BASIC ATTRIBUTES. PRIMARY MIRROR ARRAY. Spherical Figure. 91 identical hexagonal segments. Unphased. (i.e. not diffraction limited 10-m, just 1-m) . Choosing the Low Sodium Option. Test Your Sodium Knowledge. Rank the following from most to least sodium per serving:. . Crackers. Potato Chips. . . . Salted . Peanuts. Rice Cakes. Carol Braunschweig, PhD, RD. Food is fuel. Used for metabolism which changes food and oxygen into energy and carbon dioxide. Energy is used for all of your activities. sleeping to exercise. Food provides nutrients. Presented by Nikki . Laws. ndlaws@bgsu.edu. Objectives. Understand how to make a healthy meal complete to help fight disease.. Understand the benefits of eating a whole foods plant based diet.. Understand foods to be limited and why they are limited.. Presented by Nikki . Laws. ndlaws@bgsu.edu. Objectives. Understand how to make a healthy meal complete to help fight disease.. Understand the benefits of eating a whole foods plant based diet.. Understand foods to be limited and why they are limited.. ) . . Blood pressure is determined by the strength of the heart contraction when it beats, heart valve function, and blood vessel wall tension.. The body has mechanisms to alter or maintain blood pressure by specialized nerve cells called baroreceptors.. Presentation will discuss:. Diet and health, strategies and tips for change and healthier eating. Questions in the chat box. Please ask questions as we go. Privacy Tips. Who Am I?. Introduction . A little about the presenter . Sarah Brook BSc, RD. Dietitian at Pilgrim Hospital. Health Behaviour. ‘Noun: . An action taken by a person to maintain, attain, or regain good health and to prevent illness. Health behaviour reflects a person’s health beliefs’. Subtitle.  . The following nutrition guidelines . are general and may not reflect individual needs. .  . When well nourished, you can heal faster and get more out of your rehab efforts. Good nutrients. What is Sodium?. NaCl (table salt). Maintain balance of fluids. Helps to transmit nerve impulses. Aids in contraction and relaxation of muscles. Dietary Recommendations. Recommended levels of sodium intake :.