Overview Week 1 Bowlers Safety Warmup Properly before bowling CoolDown after bowling OnLane Dots arrows distance to head pin Pin Spots and Pins Lane Conditioner Bowlers Safety ID: 228387
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Slide1
Advanced Bowling
OverviewSlide2
Week 1
Bowler’s Safety
Warm-up Properly – before bowling
Cool-Down – after bowling
On-Lane
Dots, arrows, distance to head pin
Pin Spots and Pins
Lane ConditionerSlide3
Bowler’s Safety
Ball Return
Lane
Courtesy
1 bowler at a timeSlide4
Approaches
Bowler’s Safety,
cont
.Foul LineSlide5
Warm Up
Forward
Lunges
Jumping
Jacks
Leg
Swings
Torso
TwistSlide6
Cool Down
Toe
Touches
Shoulder
Stretch
Triceps
Stretch
Wrist
Flexor
Stretch
Wrist
Extensor
StretchSlide7
On The Lane
Pin Deck
Lane Surface
Gutters (Channels)
Approach
The LaneSlide8
On The Lane,
cont.
BoardsSlide9
On The Lane,
cont.
Locator DotsSlide10
On The Lane,
cont
.
ArrowsSlide11
On The Lane,
cont.
OilSlide12
On The Lane,
cont.
PinsSlide13
Week 2
Equipment:
Balls & Shoes
FitDeveloping Player’s style
Understanding the BasicsReleaseBody PositionStanceSlide14
Rental
Personal
Care
Equipment
Bowling ShoesSlide15
Equipment,
cont.
House ball
Weight
Fit
Bowling BallsSlide16
Personal
Entry Level (Polyester)
Equipment
Bowling Balls
IBPSIA
International Bowling Pro Shop and Instructors Association
1Slide17
Equipment,
cont.
Bowling Balls
Conventional
1Slide18
Introduction
When teaching beginning bowlers, it’s best to let them develop their own style. As coaches, we need to let them
learn by trying
different things.
1Slide19
Fundamentals
Right-handed
and
Left-handed
distinctionsBall-side Balance arm, or opposite arm/hand
Slide foot or opposite foot
1Slide20
Picking up the Ball
Equipment,
cont.
1Slide21
Waist level
Hand under ball
In-between chin and shoulder
Fundamentals,
cont.
Hand Position
1Slide22
Hand Position Release
Fundamentals,
1
Thumb out firstSlide23
Fundamentals
Staggered Stance
1Slide24
Fundamentals
Staggered Stance without Push
Away
1Slide25
Staggered Stance without Push AwaySlide26
Fundamentals
Staggered Stance with a Push
Away
1Slide27
Staggered Stance with a Push AwaySlide28
Fundamentals
Athletic
Pose
A balanced starting position used in the set up and when bowlers begin to learn how to deliver the ball.
Determine if a bowler is ready for the Athletic Pose after their Bowler Evaluation.
1Slide29
Fundamentals,
cont.
One-step with a Push
Away (Staggered Stance Finish)
1Slide30
One-step with a Push
Away
(Staggered Stance Finish)Slide31
E
lbow is above the shoulder
Fundamentals,
cont.
Follow Through
1Slide32
Fundamentals,
cont.
Finish
Position
1Slide33
Week 3
Lane Play
Adjustments
Spare ShootingSlide34
Lane Play
Adjusting
Target –middle arrow
If bowler misses check:
Foot position
Body alignmentSwing
1Slide35
Spares
Converting Spares
Bowler starts at foul line
F
eet move to the opposite side
of the approach from the spare
1Slide36
Spares,
cont.
Converting Spares,
cont.
T
he
pin
in front
must be
hit
1Slide37
Spare Chart
Spares,
cont.
1Slide38
Spares,
cont.
Stands opposite of pin
Draws imaginary lineRolls ball across lane at pin
Example 10 Pin
1Slide39
Week 4
Advanced
e
quipment optionsHook Release
1-step approach with a pushawaySlide40
Personal
High Performance (Resin)
Equipment
Bowling Balls
IBPSIA
International Bowling Pro Shop and Instructors Association
2Slide41
Equipment,
cont.
Bowling Balls
Fingertip
Grip should only be used once the bowler has established solid fundamentals
2Slide42
Introduction
The progression from the stance to the foul line consists of coordinating the four-step approach with the armswing.
2Slide43
Hand Position Release
Fundamentals,
cont.
2
Thumb out firstSlide44
Fundamentals,
cont.
Athletic
Pose
2Slide45
Fundamentals,
cont.
One-step with a Push Away (Traditional Finish Position)
2Slide46
One-step with a Push
Away
(Traditional Finish Position)Slide47
Week 5
4-step approach
5-step approach
Footwork
Finish PositionSlide48
Fundamentals,
cont.
Traditional four-step
approach
2Slide49
Traditional four-step
approachSlide50
Fundamentals,
cont.
Five-step
approach
2Slide51
Five-step
approachSlide52
Fundamentals,
cont.
Multiple
Steps
2Slide53
Multiple
StepsSlide54
Footwork
(modified for armswing)
Fundamentals,
cont
.
The bowler’s first step
(of 4) crosses slightly
in front of
other
foot.
Promotes straighter armswing.
2Slide55
Fundamentals,
cont.
Finish Position
2Slide56
Week 6
Lane Play
Spare ShootingSlide57
Lane
Play,
cont.
Adjusting,
cont.Best opportunity to STRIKE
2Slide58
Lane Play,
cont.
Adjusting,
cont.
2Slide59
Lane Play
Adjusting
Bowler moves their feet the direction of the miss
2Slide60
Spares,
cont.
Converting Spares,
cont.
K
ey Pin
2Slide61
Spares,
cont.
Converting Spares,
cont.
Move feet to new position
2Slide62
Spares
,
cont.
Converting Spares,
cont.
Face the Spare
Draw imaginary line
Look at target
2Slide63
Spares
Converting Spares
3-6-9 amount of boards moved
Bowlers become
more
efficient
3-6-9
Spare
System
2Slide64
Spares,
cont.
Converting Spares,
cont.
3-6-9 Spare Chart
*
2Slide65
Week 7
Practice Drills
On-lane
Off-laneSlide66
Will help bowlers achieve consistency and balance
Drills
should be repeated in sets of
six
Get permission from center management before going past the foul line
Practice Drills
IntroductionSlide67
Safety
Proper-fitting bowling ball
Custom Ball Modified House
Ball using bowlers tape
Dry hands
- T
owel
to dry
hand between
sets
Space
- Adequate space between bowlers
Common
sense
- Keep assistants and spectators out of
harm’s waySlide68
Use of practice drills
Choose drills according to
the bowlers skill levelSlide69
Staggered Stance (setup)
Slide70
Athletic Pose (setup)
U
sed
for drills that utilize steps to deliver the ball.Slide71
Finish Position (setup)
Slide72
Purpose: To create a smooth and consistent ball start
On-lane drill
1
Ball StartSlide73
Ball StartSlide74
Purpose: To teach bowlers the feel of a
straight armswing
,
promoting a straighter ball path.On-lane drill
1
ArmswingSlide75
Purpose: T
he
bowler let the ball swing freely
without controlling or manipulating the swing.
On-lane drill
1
Follow ThroughSlide76
Purpose: To teach the bowler the feel of the ball rolling off their
fingers.
Off-lane drill
1
Rolling the BallSlide77
Purpose: To teach bowlers
how to develop consistent footwork and achieve balance.
Off-lane drill
1
FootworkSlide78
Purpose: To teach bowlers the feel of
rolling the ball off their hand to create revolutions.
On-lane drill
2
ReleaseSlide79
Purpose: To teach the importance of making
spares.
Circuit
– bowlers shoot
the 3, 6, 10, 2, 4,
and 7 pins
in consecutive order.
Spare Drill
2
3-6-9 CircuitSlide80
Purpose: To increase the bowlers ability to hit corner
pins.
Spare Drill
2
Off the RackSlide81
Purpose: Increase the bowler’s ability to make
spares.
Spare Drill
2
Random Single PinSlide82
Purpose: Teaches bowlers to keep their eyes on the target
Targeting Drill
2
Bull’s-eye arrowSlide83
Purpose: To teach bowlers about
hooking the ball
and how it is achieved.
Off-lane drill
2
Football Hook ReleaseSlide84
Tracking Sheets
Slide85
How to Run Circuit
Training
Circuit Training will be based on how
many bowlers you have during your
practice session.Slide86
How to Run Circuit
Training,
cont.
Station
1: On the lane practicing the Random Pin Spare drill Station 2: In the bowler’s area, working activity sheet for keeping
score Station 3: On the concourse, working on the off-lane
Weighted Armswing
Station
4
: On the concourse, working on the off-lane Balance Drill
Bowlers
rotate after five
minutes
Example:Slide87
Week 8
Competition practice
Physical fitnessSlide88
Setup
– Bowlers need to be split into two teams.
Instructions
– Baker game of competition with the coach instructing the bowlers as they bowl.
Competition Practice
Purpose: To teach bowlers how to bowl and score a baker gameSlide89
Introducing exercise in this age group can promote
increases in their growth.
Physical Fitness
DevelopmentSlide90
The
W
indows
of Trainability focus on five areas of training: 1) Suppleness (flexibility)2) Speed
3) Skills4) Stamina (endurance)5) StrengthDevelopment, cont.Slide91
The table below shows what coaches should focus on for training bowlers in the
Under 12 (U-12)
group.
Development,
cont.Slide92
S
upplies the
body
with nutrients to perform
daily functions, to grow and to be activeNutrition
Please enter this new information in your manualSlide93
T
he
average daily energy
requirements based
on age and gender.The amount of food consumed needs to match the amount of energy required by the body.
Nutrition,
cont.Slide94
Even at this age, it is important for
bowlers
to engage in physical-fitness activities.
The importance of warm-up, cool down
and conditioning activities is under-utilized.
Exercise & Conditioning
Exercise
Warm up and Cool down illustrations on
p
ages 24-27Slide95
Questions
Thank you!