PPT-What do you like best about sleep?

What do you like best about sleep When or how can sleep be a problem Revelation 31 To the angel of the church in Sardis  write These are the words of him who holds the seven spirits of God and the seven stars . you sleep best on? You sleep most comfortably when the muscles in your head and neck are totally relaxed. So if you’re a typical side sleeper, your muscles need more support from a high pillow. Sleep Protects. :. . Sleeping in the darkness when predators loomed about kept our ancestors out of harm’s way.. Sleep Recuperates. :. . Sleep helps restore and repair brain tissue.. Sleep Helps Remembering. By: Audrey Kettelberger. Brief History of the Study of Sleep. Our fascination with sleep dates all the way back to 450 BC with the Ancient Greeks, although there wasn’t much concrete science behind it until 1929. 7-8. hours/night or 1 hour of sleep for every 2 hours awake (adults). Current average is. 6.7. hours/night. How do you know when you are sleep deprived?. Very dependent on an alarm clock. Feeling sleepy while driving. Knowledge (what is known and not known) Choice = Power. Power Behavior = Enhanced Human Health. Sleep plays a major role in preparing . the body and brain for an . alert, productive, psychologically. What you need to Know. Two theories about the function of sleep. What happens during sleep and how this might relate to function.. Predictions Generated by each theory. Evidence and evaluation points for each theory. Sleep Coordinator Review History of the sleep coordinator. Organizational Chart Job Description Sleep Coordinator Process (A day in the office) Vocabulary What is sleep apnea and why the strong focus. 1- Insomnia (the commonest): difficulty in initiating or maintaining sleep.. 2- Restless Leg Syndrome (RLS) 5-15%:. 3- Obstructive Sleep Apnea (OSA) 4%. 4- Parasomnias.. 5- Narcolepsy. . classification. Did you know you can become a Certified Sleep Science and consult people all over the world via the included business system? Aside from world-class education, you will also receive charts, diagrams, handouts, PDF documents, activities, checklists, bedtime routine, brochures, examples and more. You get it all. Perfect for all types of educators, coaches, consultants and medical experts. Visit: https://spencerinstitute.com/certification-programs/sleep-science-coach-certification/ July/August 2012 issue of . Radiologic Technology. .. Directed Readings . In the Classroom. Instructions:. This presentation provides a framework for educators and students to use Directed Reading content published in . A newborn sleep guide is an essential resource for parents who want to establish healthy sleep habits for their newborns. This guide provides valuable information on how much sleep a newborn needs, the recommended sleep schedule, and tips for encouraging better sleep. Diane S. Lauderdale, PhD. Louis Block Professor of Public Health Sciences and the College. Chair, Public Health Sciences . . The National Social Life, Health, and Aging Project (NSHAP) at NORC at the University of Chicago is funded by the National Institute on Aging (NIA): Wave 1 (R01 AG021487), Wave 2 (R37 AG030481), Wave 2 Partner Data Collection (R01 AG033903), Wave 3 NSHAP (R01 AG043538), and New Cohort (R01 AG048511).. Dr. Sonalika Eye Clinic in Pune offers excellent eye laser surgery, prioritizing the health of your eyes. Dr. Sonalika's Eye Clinic in Pune is a top choice for individuals in need of exceptional ophthalmologists and eye clinics. They have multiple convenient locations throughout the city, including Hadapsar, Amanora,