BEFORE STARTING TO TRAIN FOR A HALF MARATHON you need to possess a basic tness level - PDF document

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Uploaded On 2014-12-28

BEFORE STARTING TO TRAIN FOR A HALF MARATHON you need to possess a basic tness level - PPT Presentation

And if you are over age 35 you probably should see your doctor for a physical examination But assuming no major problems most healthy people can train themselves to complete a 131mile race The following schedule assumes you have the ability to run 3 ID: 30522

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