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Hal Higdons Half Marathon Training Program Half Marathon Training Novice Week Mo

5 m run 2 m run or cross 35 m run strength Rest 40 min cross 5 m run Stretch Strengthen 35 m run 2 m run or cross 35 m run strength Rest 40 min cross 5 m run Stretch Strengthen 4 m run 2 m run or cross 4 m run strength Rest 40 min cross 6 m run

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Hal Higdons Half Marathon Training Program Half Marathon Training Novice Week Mo




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Presentation on theme: "Hal Higdons Half Marathon Training Program Half Marathon Training Novice Week Mo"— Presentation transcript:

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