PPT-prepare for your 1 st Full Marathon

By Shannon Francis Lee Bala Introduction NaMe Shannon Francis Lee Bala Age 41 Runners Profile 26 Marathons 42195km Aug 2013 Apr 2017 MYS Sin Tha HK AUS Jap UK USA FRA. Col Ret USMC unday March 30 201 730 AM Severna Park High School 60 Robinson Road Severna Park MD 21146 Race Directors Christian Zazzali and Joshua Harriman The 2014 edition of the race returns to its long time start and finish Sever na Park High S 75 375 6 825 10 1175 Toilets Start 6 825 Finish Event Start Line Key North Half Marathon Course Map not to scale Locations are approximate Course subject to change with out notice www AllCommunityEvents com Col Ret USMC Sunday March 29 2015 730 AM The 2015 edition of the race will be at Severna Park High School starting time 0730 It is the 24 th year of the marathon and 20 th year of the half marathon Registration All registration is through Activecom IMT Des Moines Marathon Running Room Pace Team Marathon Bios3:15Abel Shaw, 35Johnston, IAOccupation:Chiropractorirst Marathon:Chicago Marathon, 2005Marathon Personal Record:2:51Memphis MarathonNumber - November 1 , 201 4 - 8:00am Start MARATHON ROUTE Starts on Washington St. at Senate Proceed east on Washington St. to Meridian St. (using all lanes) South on Meridian St. to South St (all lanes) We Phillip . Alcorn & Austin Shanks. Marathon. . . A . Marathon Race for money. People will pledge for one of four or more students at Southern. Each student will have a different pledge. . Possibly . By: Hanna . Lysaker. 1. Healthy diet. In order to train for a marathon you need to make sure you maintain a healthy diet.. Carbs are very important for runners in order to get the important fuel that you need.. lebow. TeamAidAsha. 2010 Marathon/Half Marathon Program. Intro by . Abhishek. Jain (15-20 minutes). Intro to Aid by . Somnath. /Mona (10 minutes). Intro to . Asha. by . Piyu. (10minutes). KEY START/FINISH 1 1 12 2 2 11 10 3 3 13 4 4 5 6 5 6 7 8 9 presented by Barefoot Wine & Bubbly 20 1 5 FACT SHEET , Half Marathon & 10K Dates December 0 3 – December 0 5 , 20 1 5 Location Negril, Jamaica T he Marathon, Half M arathon & 10K start at Long Bay Beach Park situated along 15 16 12 13 14 11 9 8 7 5 4 2 1 2 3 6 10 FULL MARATHONSTART FULL MARATHON 5 5 6 7 8 9 10 11 12 13 14 15 16 17 18 20 21 22 23 24 25 26 19 4 3 21 1 Legend The San Francisco Full Marathon Route Alternate T a.m. (wheelchairs 6:59 a.m.) on SW 4th Ave. at SW Taylor St. The start lineup is explained below and on the map. Participants will enter the start area at one of the designated entry points indic CORE VALUE. LEARNING RESOURCE. July 20, 2016. GOAL. . Management . shall endorse, model and communicate core value behaviors and expect employees to do so as well. .. What are the benefits of a value driven organization?. Canalway. Partners. Annual . h. ealth . & . fitness event. The . Towpath Marathon was established in 1992 to introduce the Towpath Trail as a new recreational amenity and to promote the establishment of .