PPT-prepare for your 1 st Full Marathon

By Shannon Francis Lee Bala Introduction NaMe Shannon Francis Lee Bala Age 41 Runners Profile 26 Marathons 42195km Aug 2013 Apr 2017 MYS Sin Tha HK AUS Jap UK USA FRA. 5 m run 2 m run or cross 35 m run strength Rest 40 min cross 5 m run Stretch Strengthen 35 m run 2 m run or cross 35 m run strength Rest 40 min cross 5 m run Stretch Strengthen 4 m run 2 m run or cross 4 m run strength Rest 40 min cross 6 m run Col Ret USMC unday March 30 201 730 AM Severna Park High School 60 Robinson Road Severna Park MD 21146 Race Directors Christian Zazzali and Joshua Harriman The 2014 edition of the race returns to its long time start and finish Sever na Park High S 5 m run 6 x 400 5K pace 3 m run strength Rest or easy run Rest 5K Race Stretch Strengthen 35 m run 35 min tempo run 3 m run strength Rest 3 m run 7 m run Stretch Strengthen 4 m run 7 x 400 5K pace 3 m run strength Rest 3 m pace 8 m run Stretch Developed in conjunction with the Australian Department of Defence smart targets are now used by shooters around the world With smart targets soldiers train the way they 57375ght against unpredictable moving targets with live ammunition realistic si Today Marathon Electric raises the bar with medium voltage motors to 5000 HP ODP Open Dripproof WPI Weather Protected Type I WPII Weather Protected Type II TEAAC Totally Enclosed Air to Air Cooled TEWAC Totally Enclosed Water to Air Cooled nclo sure Col Ret USMC Sunday March 29 2015 730 AM The 2015 edition of the race will be at Severna Park High School starting time 0730 It is the 24 th year of the marathon and 20 th year of the half marathon Registration All registration is through Activecom to Athens to relay the news of the victory. He made it, but was so exhausted (from running to Sparta and back, battling the Persians, and then racing to Athens) that he collapsed after shouting Kate Lees at the London Marathon. JP at Milton Keynes with support crew. The Waverley Harriers at the Godalming Town . Andrew Lockett at the North Dorset Village marathon . David . Pallister. , Ruth Lyon and Steve Rogers at the Brighton marathon. lebow. TeamAidAsha. 2010 Marathon/Half Marathon Program. Intro by . Abhishek. Jain (15-20 minutes). Intro to Aid by . Somnath. /Mona (10 minutes). Intro to . Asha. by . Piyu. (10minutes). The San Francisco Marathon has established itself as one of the premier running events in the U.S. and one of the most beautiful destination marathons in the world. It is the only race that allows KEY START/FINISH 1 1 12 2 2 11 10 3 3 13 4 4 5 6 5 6 7 8 9 presented by Barefoot Wine & Bubbly MESSIER MARATHON LOG Main Observer: Date: ObjectInstrument236281068224221205598765458110391904Lep19761982206819521912196020992168228723232447243724222548268226323351Leo3368Leo3379Leo3623Leo3627 Canalway. Partners. Annual . h. ealth . & . fitness event. The . Towpath Marathon was established in 1992 to introduce the Towpath Trail as a new recreational amenity and to promote the establishment of . full. full. …... 07.31.2015 NE WIC Rollout Webinar . full. full. full. . Pregnant. Cert Period. : up to 6 week after delivery. Check issuance Pattern: . 2,3,3,1,1,. . (adjust as needed for how many weeks pregnant when first certified).