PPT-Holiday Stress (And How to Cope)

Holiday Stress And How to Cope Stress Depression and the Holidays Stress and depression can ruin your holidays and hurt your health Both can hurt you as a Soldier or DA Civilian Not only does it. Only text that is visible on the form is printed scrolled text will not print Any text you enter into these fields will be cleared when you close the form you cannot save it here are many ways to deal with stress The table below reprinted from Welln Rachael Hovermale, . DNP, APRN. Eastern Kentucky University . Emerging Adults. Moving outside family of origin. Opportunities for growth and change. Changes have potential for development of personal and emotional problems. Stress and The Holidays. Types of stress. Eustress. Stress that results in positive consequences such as enhanced performance or personal growth.. Distress. Stress that results in negative consequences such as decreased performance and growth. By Vinay, Anjali and Fowsiya. Definition. Type A personality: A type of personality which is characterized by constant time pressure, competitiveness in work and social situations and anger.. Hardy personality: provides defences against the negative effects of stress. This can be seen by having control over stressful situations and a mindset to meet challenges.. HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY 1 Survival Tips and Strategies. Mary G. Brownsberger, Psy.D., ABPP, CBIST. November 2013. © . 2013 . Bancroft | All rights reserved. Happy Holidays. Our Ideal Images. Common Stress Triggers . “Ideal” vs. “Reality”. 12 Ways to Cope with the Holidays. . Stress and depression can occur at any time in our lives.. . . But, for many people, these feelings occur during the winter months and around the holidays.. . Dr Melanie Woodfield. Clinical Psychologist. psychologymelanie@gmail.com. Welcome and Introductions. Introductions. What appealed about this seminar? What do you hope to learn?. Housekeeping. Toilets, breaks, fire exit. Stress, Depression, and the Holidays. Stress and depression. can ruin your holidays. and hurt your health. Both can hurt you as a . Soldier or DA Civilian. Not only does it . negatively affect your work performance and job. Getting to Underlying Issues. Shauna Reinhart, MPA; PA Child Welfare Training Program &. Jeannette Rice; Children’s Advocacy Center of Lawrence County. Tuesday, March 13, 2012. Agenda . Welcome . W. hat is the adaption-level phenomenon?. What is relative deprivation?. When . I am stressed out, I . . . . What are the causes of your stress? . What are some . physical things . that happen to people when they are stressed? . How to help your child cope w ith stress and anxiety KidsHealth.com Poll When asked about stress, kids said that they were stressed out the most by: grades, school, and homework (36%); family (32%); and friends, peers, gossip, and teasing (21%). Implement positive stress management strategies.. . 5.MEH.1.2 . Evaluate the effectiveness of stress management strategies.. What are some things that: . cause you to worry?. make you nervous?. make you sad?. th. Grade health - . schs. Chapter 3.1 What Causes stress?. Bell ringer – How can the coronavirus cause people stress? List 3 scenarios where the coronavirus caused you stress.. EQ’s – Define stress..