PDF-How Many Grain Foods Are Needed Daily The amount of grains you need to eat

Recommended daily amounts are listed in the chart Most Americans consume enough grains but few are whole grains At least half of all the grains eaten should be whole grains Daily recommendation Daily minimum amount of whole grains Children 3 years o. Most Americans eat enough food from this group but need to make leaner and more varied selections of these foods Recommended daily amoun ts are shown in the chart Daily recommendation Children 3 years old 2 ounce equivalents 8 years old 4 ounce equi Recommended total daily amounts are shown in the first chart Recommended weekly amounts from each vegetable subgroup are shown in the second chart Daily recommendation Children 3 years old 1 cup 8 years old 1 cups Girls 13 years old 2 cups 14 18 yea Recommended daily amounts are listed in the chart Most Americans consume enough grains but few are whole grains At least half of all the grains eaten should be whole grains Daily recommendation Daily minimum amount of whole grains Children 3 years o Good Taste, Good Health. Cynthia Harriman. Director of Food & Nutrition . Strategies. Oldways. and the Whole Grains Council. Oldways and the Whole Grains Council. The Whole Grains Council. Foods 266. Grain structure. Grains are the seed or part of the plant that people eat.. The main nutrients found in grain foods are . carbohydrates. and . fat. .. Whole grain . products contain . all 3 parts . How It’s Grown and . Made Into Our Food. How Much Wheat Do You Eat?. Did you have cereal or toast for breakfast?. Did you have a sandwich for lunch?. Do you like to eat spaghetti, cookies or macaroni and cheese?. Nutrition . Programs. Part I. 2. Grain Requirements for . NSLP and SBP . (SP 30-2012). USDA Memo SP 30-2012 . addresses the new use of . “ounce equivalencies” (oz eq) . in the school meal programs and defines . Nutrition . Programs. Part II. 2. Which of the Following Products are Whole Grain-Rich?. 3. Whole Grain-Rich Criteria Example. The ingredient statement for this product lists a whole grain first (whole-wheat flour). Additionally, the remaining grain in the product is enriched, so this product meets the whole grain-rich criteria. . Updates. SY 2014-15. Presented by:. Dianne Dabulis, MPA, RD, LDN. Jenny Edmondson, MS. Kathleen Hiltwine, MPH. Introduction. School Meal Pattern Updates: Introduction. Changes in school meal regulations for . Vs. Refined. Whole Grains . Contain the entire Grain Kernel. Bran. Germ. Endosperm. Advantages to whole grain . Higher in fiber. Nutrients are not removed. Examples of Whole grains. Amaranth. Brown Rice. Outline. Overview of Final Rule for Whole Grains. Overview of Whole Grains. Identifying Whole Grain-Rich Products. Other Whole Grain Considerations. Summary of Whole Grain Requirements. Overview of Final Rule for Whole Grains. 1. . GRAINS: GOOD FOR YOU. BARLEY. CORN. OATS. RICE. WHEAT. REMEMBER. :. . Grains are a great source of carbohydrates. When whole grains are eaten, the grains are carbohydrates and are considered complex . School Year 2014-2015. Kentucky Department of Education. Revision5/19/2014. Topics to Cover. Overview of the Breakfast Meal Pattern. General Requirements. Food Components. Offer Versus Serve. Pre-plating. GRAIN kernel . “Whole grain. “ . =. . uses the . entire. kernel – germ, bran, endosperm. Grain product TRIVIA. I. s popcorn a WHOLE GRAIN food?. YES!. Refined. – means that a product has had part of the kernel stripped away. .