PPT-2.05KK Grains: Good for You

1 GRAINS GOOD FOR YOU BARLEY CORN OATS RICE WHEAT REMEMBER Grains are a great source of carbohydrates When whole grains are eaten the grains are carbohydrates and are considered complex . Simply check package labels for our Whole Grain Stamp shown here It guarantees youre getting half a serving 8g or more of whole grain Every Stamp tells you just how much And if you see the 100 banner on the Stamp you know that all the grain is whole Find your balance between food and physical activity Be physically active for at least 150 minutes each week Know your limits on fats sugars and sodium Your allowance for oils is 5 teaspoons a day Limit Calories from solid fats and added sugars to 1 Sylvia A. Escott-Stump, MA, RD, LDN. President, Academy of Nutrition and Dietetics (2011-2012). escottstumps@ecu.edu. © S. Escott-Stump. 1. Objective. To highlight the many health benefits of grains and bread. . Foods 266. Grain structure. Grains are the seed or part of the plant that people eat.. The main nutrients found in grain foods are . carbohydrates. and . fat. .. Whole grain . products contain . all 3 parts . Milled Products. Introduction to Grains, Legumes and Milled Products . 2 subgroups of Grains . 1- Whole Grains– contains entire kernel of grain. Example: Oatmeal . . 2- Refined Grains – Grains are processed . Nutrition . Programs. Part I. 2. Grain Requirements for . NSLP and SBP . (SP 30-2012). USDA Memo SP 30-2012 . addresses the new use of . “ounce equivalencies” (oz eq) . in the school meal programs and defines . The three most widely used grains in the U.S are:. Wheat. Corn . rice. The seven types of cereal grain are:. Wheat. Corn Rice. Oats. Rye. Buckwheat. Barley. The most widely used cereal grain is:. Wheat. . Science, Types, & Nutrition. RICE CLASSIFICATION. Categorized by:. Degree of Milling. Kernel Size. Starch Content. Flavor. RICE CLASSIFICATION. by Degree of Milling. Paddy Rice . or . Rough Rice . Potatoes. Native to North and South America. Select potatoes that are firm and smooth. Store in a cool dry place 45-55 degrees . Maximum storage is 30 days. Harvested in October stored all year. Solanine: green color due to exposure to light – cut and discard. . –Let’s See the Menu! –. Presented by Bryan Brown and Brooke ten Bosch. . Community Action Partnership of San Luis Obispo County. Nutritional Variation. Grains vs. Seeds. Both are packed with nutrients and we should be eating more of them either in their whole form or sprouted.. GRAIN kernel . “Whole grain. “ . =. . uses the . entire. kernel – germ, bran, endosperm. Grain product TRIVIA. I. s popcorn a WHOLE GRAIN food?. YES!. Refined. – means that a product has had part of the kernel stripped away. . Nutrition Education for Wellness Program. University of Hawaii – Cooperative Extension Service. Agenda. Why eat grains? . Portion sizes. Creditable grains. Whole grain rich foods. Interesting grains. Learning Points. Nutrition labels . The power of food diaries . Importance of breakfast. Healthy lunches to bring to work. Quick dinners. Blood sugar. Fiber. Sugars. How . T. o Read Food Labels. Exercise . A Training Presentation for . Child and Adult Care Food . Program (CACFP) Operators. USDA’s Team Nutrition. An initiative of the USDA’s Food and Nutrition Service to support the USDA’s Child Nutrition Programs..