PDF-How Many Grain Foods Are Needed Daily The amount of grains you need to eat depends on

Recommended daily amounts are listed in the chart Most Americans consume enough grains but few are whole grains At least half of all the grains eaten should be whole grains Daily recommendation Daily minimum amount of whole grains Children 3 years o. Recommended daily amounts are shown in the chart Daily recommendation Children 3 years old 1 cup 8 years old 1 to 1 cups Girls 13 years old 1 cups 14 18 years old 1 cups Boys 13 years old 1 cups 14 18 years old 2 cups Women 19 30 years old 2 cup Recommended total daily amounts are shown in the first chart Recommended weekly amounts from each vegetable subgroup are shown in the second chart Daily recommendation Children 3 years old 1 cup 8 years old 1 cups Girls 13 years old 2 cups 14 18 yea Recommended daily amounts are shown in the chart Daily recommendation Children 3 years old 1 cup 8 years old 1 to 1 cups Girls 13 years old 1 cups 14 18 years old 1 cups Boys 13 years old 1 cups 14 18 years old 2 cups Women 19 30 years old 2 cup GX485 GX951 GX952 GX950 GX958 GX957 GX487 GX955 GX953 GX954 GX424 GX956 DAILY DAILY DAILY DAILY DAILY DAILY DAILY FRI ONLY DAILY DAILY DAILY DAILY mini bus EXPRESS mini bus only only *NCS* BDA Dep 6 Good Taste, Good Health. Cynthia Harriman. Director of Food & Nutrition . Strategies. Oldways. and the Whole Grains Council. Oldways and the Whole Grains Council. The Whole Grains Council. How It’s Grown and . Made Into Our Food. How Much Wheat Do You Eat?. Did you have cereal or toast for breakfast?. Did you have a sandwich for lunch?. Do you like to eat spaghetti, cookies or macaroni and cheese?. Abby & Alyssa, KSC Dietetic Interns. Today . Distinguish between whole grains and refined grains by reading food labels. Understand the recommended serving sizes of whole grains. Identify the whole grain terms on a food label. Whole Grains. Good Taste, Good Health. Cynthia Harriman . Director of Food & Nutrition . Strategies. Oldways. . & the Whole Grains . Council. NE Regional Elderly Nutrition Program Conference. Outline. Overview of Final Rule for Whole Grains. Overview of Whole Grains. Identifying Whole Grain-Rich Products. Other Whole Grain Considerations. Summary of Whole Grain Requirements. Overview of Final Rule for Whole Grains. . Chapter 3. Carbohydrates. Learning Objectives. Identify food sources of carbohydrates and distinguish between simple and complex carbohydrates.. Compare and contrast glucose, fructose, sucrose, and lactose. . . –Let’s See the Menu! –. Presented by Bryan Brown and Brooke ten Bosch. . Community Action Partnership of San Luis Obispo County. Nutritional Variation. Grains vs. Seeds. Both are packed with nutrients and we should be eating more of them either in their whole form or sprouted.. GRAIN kernel . “Whole grain. “ . =. . uses the . entire. kernel – germ, bran, endosperm. Grain product TRIVIA. I. s popcorn a WHOLE GRAIN food?. YES!. Refined. – means that a product has had part of the kernel stripped away. . Cover. Cover. How does eating well make you feel?. Group Discussion. Eating well affects how you feel.. FACT. Name some foods from the food groups that you should eat most often.. A healthy diet includes . Nutrition Education for Wellness Program. University of Hawaii – Cooperative Extension Service. Agenda. Why eat grains? . Portion sizes. Creditable grains. Whole grain rich foods. Interesting grains.