women The physical and emotional changes can be overwhelming debilitating and extremely frustrating Many women experience a rollercoaster ride of symptoms during menopause including bewildering ID: 609907
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The menopausal phase of life is a time of huge change for many women. The physical and emotional changes can be overwhelming, debilitating and extremely frustrating. Many women experience a rollercoaster ride of symptoms during menopause, including bewildering mood swings, hot flushes, fatigue, cognitive impairment, insomnia and depression. These are all common symptoms that can occur in varying degrees during menopause and greatly impact on /( Ç}µ v[ }]vP Á oo Á]Z Z ZÇ]o } u}}vo ZvP }( u v}µ U ol } }v }( }µ W}v }Ç }µ Z vµo u v }}v À]oo } µ} Ç}µ Z] u X tZ ] D v}µ M Menopause is not a disease; it is a natural part of every womans life that usually occurs between the ages of 45 and 55, when the ovaries In the few years prior to your final period, also known as the peri- ( Y H Q W X D O O \ R H V W U R J H Q O H Y H O V G H F U H D V H D Q G P H Q V W U X D W L R Q V W R S V F R P S O H W H O \ Once you have gone without a period for 12 months, you have officially reached menopause. The major hormonal shift that occurs is a gradual process, which is why menopausal symptoms can last for a number of / Z Z ZvP� }( ]( [ Zµ]v]vP z�}µ ]( M Eµ [ vÁ } D v}µo D] ] , oZÇ vP Making positive changes to your diet can reduce the symptoms of Phytoestrogens (plant oestrogens) replace some natural ( D W D Y D U L H W \ R I I U H V K I U X L W V D Q G Y H J H W D E O H V H Y H U \ G D \ Drink six to eight glasses of filtered water daily.Decrease caffeine intake (coffee, tea, soft-drinks). / L P L W D O F R K R O W R R Q H W R W Z R V W D Q G D U G J O D V V H V R U O H V V S H U G D \ , o D ]]v } Z o] À u}}vo v WZÇ]o ^Çu}u }( D v}µ $ F R P E L Q D W L R Q R I W U D G L W L R Q D O & K L Q H V H K H U E V P D \ K H O S Z L W K H P R W L R Q D O Bupleurum falcatum & K L Q H V H Paeonia lactifloraGlycyrrhiza uralensisZingiber officinalethat may work in synergy to relieve depression, irritability and Physical symptoms of menopause, such as hot flushing, night sweats, lower back pain and dry skin may be relieved with herbs Rehmannia glutinosa Z Pµo WZÇ]o À]Ç Aim for 30 minutes of moderate physical activity on most days of the E R Q H V V W U R Q J D Q G K H D O W K \ ( [ H U F L V H L V V R L P S R U W D Q W D W W K L V V W D J H R I O L I H and if you find it difficult to exercise enough each week, try joining a � }}l]vP &}Á } ]PZ v , oZÇ &µµ J ¶ & K D Q J H R I / L I H · R I W H Q F D X V H V Z R P H Q W R U H D V V H V V P D Q \ D U H D V R I W K H L U lives, and it is the ideal time for you to review your lifestyle choices and make your own health a priority. We can support you through a healthy heart, energy and vitality. dol } Ç}µ W}v }µ Ç}µ u v}µo Çu}u v }vo] u v }}}o v iµ (} Ç}µJ / R Z O L E L G R ) D W L J X H & K D Q J H V L Q W K H P H Q V W U X D O cycle, such as longer, shorter / L J K W H U E O H H G L Q J G X U L Q J \ R X U 8 Q S U H G L F W D E O H D Q G K H D Y \ 1 L J K W V Z H D W V 9 D J L Q D O G U \ Q H V VWeight gain