Therapy Behaviour Therapy 1950 1960 Joseph Wolpe Systematic desensitisation Cognitive Behaviour Therapy Aaron Beck Cognitive Therapy CT Albert Ellis Rational Emotive Behaviour ID: 730829
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Slide1Slide2
Three Generations of
Behaviour Therapy
Behaviour
Therapy
1950 - 1960
Joseph
Wolpe
: Systematic
desensitisation
Cognitive
Behaviour
Therapy
Aaron Beck: Cognitive Therapy (CT)Albert Ellis: Rational Emotive Behaviour Therapy (REBT)1970 - now
Mindfulness Based Therapy
1990 - now
Mindfulness Based Stress Reductions
Mindfulness Based Cognitive Therapy
Acceptance Commitment TherapySlide3
Little Hans
Freud: "Analysis of a Phobia in a Five-year-old
Boy” (1909) http://www.sagepub.com/upm-data/36872_O'Neil_Ch_01.pdf
Wolpe
:
Fear
=
asosiasi
stimulus (
peristiwa di lingkungan) dan respon (reaksi observable dan terukur) Teori belajar.Systematic disensitisation: (1) relaksasi, (2) hirarki kecemasan, (3) imaginal exposure* +
relaksasi*Imaginal exposure diganti in vivo exposureSlide4
“Men are disturbed, not
by things, but by the principles and notions which they form concerning things.”
(Epictetus, Greek Stoic philosopher)
Zeno
of Citium, the founder of
Stoicism, 300 BCSlide5
Situasi
: Tanpa pemberitahuan, teman-teman
yang biasanya sekelompok dengan Anda
tidak lagi memasukkan nama
Anda ke dalam kelompok tugas dan malah
menggantinya
dengan orang lain. Saat hal ini Anda tanyakan, mereka semua berkelit. Tuliskan:Pikiran otomatis apa saja yang muncul (automatic thoughts
).Sejauh mana Anda percaya dengan kebenaran dari @masing-masing pikiran tsb. (skala 1-100)Emosi apa saja yang muncul (sedih, cemas, marah, dll.)Intensitas dari @emosi tsb. (skala 1-100)
Bayangkan situasi berikut ini…Slide6
Prinsip
dasar CBT http://www.sagepub.com/upm-data/13969_Westbrook___Chapter_1.pdf
Slide7
Prinsip
kognitif: Penekanan pada
pikiran, beliefs, dan interpretasi (makna
) yang diberikan terhadap peristiwa. Slide8
Prinsip
behavioral: Perilaku
memengaruhi pikiran dan emosi
. Prinsip kontinum: Normal – abnormal dalam satu kontinum.Slide9
4.
Prinsip
“here-and-now”.Slide10
5.
Prinsip problem sebagai interacting-systemsSlide11
6.
Prinsip empiris: Teori
dan praktik CBT harus dievaluasi secara
empiris. Slide12
Level
kognisiSlide13
Cognitive
Therapy (CT: Aaron Beck)Negative automatic thoughts
(NATs)
http://diannagordoncounselling.com/your-thoughts
/Slide14
http://diannagordoncounselling.com/your-thoughts
/Slide15
Rational Emotive
Behaviour Therapy (REBT: Albert Ellis) Slide16
Recommended supplements
The REBT
Network http://www.rebtnetwork.org/Dysfunctional Thought Record http://bridgmandocs.com/forms/DTR.pdf
Guide Self-Therapy Session http://www.beckinstitute.org/SiteData/docs/Guidetosel/c318bddbf462c609/Guide%20to%20self%20therapy%20sessions.pdf