PPT-Test Anxiety Overcoming Challenges

Agenda Quiz Defining Test Anxiety Causes Tips for Success Preparation Organization Practice Questions Quiz Does your test performance suffer because you experience such severe anxiety before an exam. feel like you go blank become frustrated find yourself thinking I cant do this or Im st upid feel like the room is closing in on you feel your heart racing or find it difficult to brea the suddenly know the answers after turning in the te st score m Fact 1 Anxiety is a normal and adaptive system in the body that tells us when we are in danger Therefore dealing with your anxiety NEVER involves eliminating it but rather managing it Fact 2 Anxiety becomes a problem when our body tells us that ther What Is Anxiety?. What Causes Anxiety?. Danger of Anxiety. Overcoming Anxiety. What Is Anxiety. ?. Distress about future, either near or distant, uncertainties…. Mental agitation. May be mild or severe. Kortschak Center for Learning and Creativity. Presented by: Karen Preciado . WHAT IS ANXIETY? . Anxiety. : a state of uneasiness- focused on the possibility of failure, danger, or misfortune - that causes you distress . Overcoming Temptations. Temptation defined:. Webster’s Dictionary. a strong urge or desire to have or do something. something that causes a . strong urge or desire. to have or do something and especially something that is . PNW Counseling . Center. What is Anxiety?. The body’s response to threatening situations. A certain amount of anxiety is a good thing. At some point, it can start to work against you. Finding the level that is just enough to motivate without hurting performance. What is Test Anxiety?. Describe Feelings/Thoughts:. Other Types of Anxiety:. Friendships. Life Changes (divorce, move, new school year, etc.). Performances (sports, theatre, music, dance, etc.). Other ideas?. Panic Disorder. Phobias. Anxiety is a normal part of life. Anxiety, worry, and stress are all a part of most people's life today. But . simply experiencing anxiety or stress in and of itself does not mean you need to get professional help or you have an anxiety disorder. Anxiety pens have emerged as a promising tool for anxiety management, offering portability, aromatherapy benefits, sensory stimulation, and personalization. What is Test Anxiety?. Test anxiety is a psychological condition in which people experience extreme distress and anxiety in testing situations. While many people experience some degree of stress and anxiety before and during exams, test anxiety can actually impair learning and hurt test performance. (Calmer Life Program). Presented by: Melissa K Rollins, M.S., CCATP. What is Anxiety?. Anxiety Disorder in America. Types of Anxiety. Symptoms of Anxiety. Physical Symptoms of Anxiety. Racing heart, or heart palpitations. anx·i·e·ty. . /aNGˈzīədē/. A. feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.. D. esire to do something, typically accompanied by unease.. Overcoming Financing Challenges in Australia’s Real Estate Market: How Private Lenders Can Help You Succeed What is test anxiety?. It is perfectly natural to feel some anxiety when preparing for and taking a test. In fact, a little anxiety can jump start your studying and keep you motivated. However, too much anxiety can interfere with your studying. You may have difficulty learning and remembering what you need to know for the test. Further, too much anxiety may block your performance during the test. You may have difficulty demonstrating what you know during the test..