Brought to You by Ohio SNAP-Ed and the Ohio
Description: Brought to You by Ohio SNAP-Ed and the Ohio Expanded Food and Nutrition Education Program (EFNEP) Healthy fats are found naturally in foods such as fish, nuts, seeds, and most oils. Healthy fats, also known as unsaturated fats, are liquid
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slide1. Brought to You by Ohio SNAP-Ed and the Ohio Expanded Food and Nutrition Education Program (EFNEP) Healthy fats are found naturally in foods such as fish, nuts, seeds, and most oils. Healthy fats, also known as unsaturated fats, are liquid at room temperature. Examples of healthy fats are olive, canola, and soybean oil. Less healthy fats, or saturated fats, are solid at room temperature. Lard, butter, and margarine are examples of less healthy fats. Healthy fats can be used to replace less healthy fats when preparing food, and they taste good! Try them in salad dressings, sauces, and when baking and cooking.<br>
slide2. RECIPE
Light Italian Dressing
Ingredients:
½ teaspoon garlic powder or 1 minced garlic clove
1 teaspoon Italian herb mix
1 tablespoon parmesan cheese
¼ teaspoon ground black pepper
½ teaspoon celery salt
½ cup vinegar
¼ cup vegetable oil or olive oil
½ cup water Instructions:
Combine all ingredients in a pint-sized jar with tight fitting lid.
Shake vigorously to blend ingredients.
Store in refrigerator. FOCUS ON FITNESS
If it’s cold outside, there are still ways to be active. Choose inside activities like basketball, yoga, and dancing. Visit your local library to borrow exercise DVDs or music CDs. REFERENCES United States Department of Agriculture, choosemyplate.gov/
Centers for Disease Control and Prevention fruitsandveggiesmatter.gov
Centers for Disease Control and Prevention fruitsandveggiesmatter.gov/health professionals/food_safety.html
The Wellness Encyclopedia of Food and Nutrition, The University of California at Berkeley, 1992
United States Department of Agriculture, SNAP-Ed Connection, recipefinder.nal.usda.gov/ REMEMBER:
For a quick, healthy snack, choose nuts or seeds. Nutrition Facts – Light Italian Dressing
\
Cost: Per Recipe: $ 1.32 Per Serving: $ 0.17
Serving Size: 2 Tablespoons (1/8 of recipe, 38 g)
Calories: 70 Calories from Fat: 60 Per Serving % Daily Value*
Total Fat – 7 g 11%
Saturated Fat – 1 g 5%
Dietary Fiber – 0 g 0%
Sodium – 80 mg 3%
Sugars – 0 g
Protein – 0 g *Percent daily value
Based on a 2,000
calorie diet. Your
daily values may
be higher or lower
depending on your
caloric needs. Revised January 2016 In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.
Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English.
To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online at: http://www.ascr.usda.gov/complaint_filing_cust.html, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA by: (1) mail: U.S. Department of Agriculture, Office of the Assistant Secretary for Civil Rights, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410; (2) fax: (202) 690-7442; or (3) email: program.intake@usda.gov. This institution is an equal opportunity provider.<br>
slide2. RECIPE
Light Italian Dressing
Ingredients:
½ teaspoon garlic powder or 1 minced garlic clove
1 teaspoon Italian herb mix
1 tablespoon parmesan cheese
¼ teaspoon ground black pepper
½ teaspoon celery salt
½ cup vinegar
¼ cup vegetable oil or olive oil
½ cup water Instructions:
Combine all ingredients in a pint-sized jar with tight fitting lid.
Shake vigorously to blend ingredients.
Store in refrigerator. FOCUS ON FITNESS
If it’s cold outside, there are still ways to be active. Choose inside activities like basketball, yoga, and dancing. Visit your local library to borrow exercise DVDs or music CDs. REFERENCES United States Department of Agriculture, choosemyplate.gov/
Centers for Disease Control and Prevention fruitsandveggiesmatter.gov
Centers for Disease Control and Prevention fruitsandveggiesmatter.gov/health professionals/food_safety.html
The Wellness Encyclopedia of Food and Nutrition, The University of California at Berkeley, 1992
United States Department of Agriculture, SNAP-Ed Connection, recipefinder.nal.usda.gov/ REMEMBER:
For a quick, healthy snack, choose nuts or seeds. Nutrition Facts – Light Italian Dressing
\
Cost: Per Recipe: $ 1.32 Per Serving: $ 0.17
Serving Size: 2 Tablespoons (1/8 of recipe, 38 g)
Calories: 70 Calories from Fat: 60 Per Serving % Daily Value*
Total Fat – 7 g 11%
Saturated Fat – 1 g 5%
Dietary Fiber – 0 g 0%
Sodium – 80 mg 3%
Sugars – 0 g
Protein – 0 g *Percent daily value
Based on a 2,000
calorie diet. Your
daily values may
be higher or lower
depending on your
caloric needs. Revised January 2016 In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.
Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English.
To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online at: http://www.ascr.usda.gov/complaint_filing_cust.html, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA by: (1) mail: U.S. Department of Agriculture, Office of the Assistant Secretary for Civil Rights, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410; (2) fax: (202) 690-7442; or (3) email: program.intake@usda.gov. This institution is an equal opportunity provider.<br>