Carbohydrate Awareness Presented by: Community

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Carbohydrate Awareness Presented by: Community Dietitian Amounts of carbohydrate Carbohydrates These figures are just a guide and are based on the requirements of an average woman and man (without diabetes). Reference intake (RI) is 230g

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Carbohydrate Awareness Presented by:
Community Dietitian Amounts of carbohydrate<br>
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Carbohydrates These figures are just a guide and are based on the requirements of an average woman and man (without diabetes). Reference intake (RI) is 230g for women and 300g for men<br>
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Carbohydrate needs Age

Sex

Weight

Physical activity

Your goals The amount of carbohydrate you need depends on:<br>