Digital Wellbeing Tools for Fostering Mental
Author : phoebe-click | Published Date : 2025-05-16
Description: Digital Wellbeing Tools for Fostering Mental Health Dr Deepali Negi DM Addiction Psychiatry Resident National Drug Dependence Treatment Centre and Department of Psychiatry AIIMS New Delhi INDEX Dr Deepali Negi NDDTC AIIMS DELHI 1
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Transcript:Digital Wellbeing Tools for Fostering Mental:
Digital Wellbeing Tools for Fostering Mental Health Dr Deepali Negi DM (Addiction Psychiatry) Resident National Drug Dependence Treatment Centre and Department of Psychiatry AIIMS, New Delhi INDEX: Dr. Deepali Negi, NDDTC (AIIMS, DELHI) 1. INTRODUCTION Dr. Deepali Negi, NDDTC (AIIMS, DELHI) POSITIVES OF DIGITAL SPACE Dr. Deepali Negi, NDDTC (AIIMS, DELHI) DARK SIDE OF DIGITAL SPACE Dr. Deepali Negi, NDDTC (AIIMS, DELHI) DIGITAL AGE & MENTAL HEALTH Digital space: a double-edged sword? Dr. Deepali Negi, NDDTC (AIIMS, DELHI) WHAT IS DIGITAL WELL BEING? Digital well-being is a term that describes the impact of technologies and digital services on people's mental, physical, social, and emotional health. Dr. Deepali Negi, NDDTC (AIIMS, DELHI) DIGITAL WELL BEING INCLUDE: Dr. Deepali Negi, NDDTC (AIIMS, DELHI) 2. UNDERSTANDING THE CHALLENGES Dr. Deepali Negi, NDDTC (AIIMS, DELHI) SCREEN TIME & ITS IMPACT Dr. Deepali Negi, NDDTC (AIIMS, DELHI) SOCIAL MEDIA & MENTAL HEALTH Pathological Engagement Social comparison Digital perfectionism Fear of missing out Cyberbullying Dr. Deepali Negi, NDDTC (AIIMS, DELHI) INFORMATION OVERLOAD & STRESS Cognitive Overload Decision Fatigue Reduced Attention Span Anxiety and Stress Decreased Productivity Dr. Deepali Negi, NDDTC (AIIMS, DELHI) ADDICTIVE TECHNOLOGY USE Excessive social media use Gaming disorder Online gambling disorder Cybersex addiction Online shopping addiction Dr. Deepali Negi, NDDTC (AIIMS, DELHI) 3. DIGITAL WELLBEING TOOLS & STRATEGIES Dr. Deepali Negi, NDDTC (AIIMS, DELHI) WHAT IS DIGITAL WELL-BEING TOOL? A "digital well being tool" is a feature or application on a smartphone or computer that helps users monitor and manage their screen time, app usage, and overall digital habits, aiming to promote a healthier relationship with technology by setting limits and providing insights into digital behaviour Dr. Deepali Negi, NDDTC (AIIMS, DELHI) Dr. Deepali Negi, NDDTC (AIIMS, DELHI) Dr. Deepali Negi, NDDTC (AIIMS, DELHI) DISCLAIMER Dr. Deepali Negi, NDDTC (AIIMS, DELHI) The information provided in this session is for general informational purposes only. I am not promoting or endorsing any specific digital tools, applications, or services. Any references to digital tools or apps are purely for illustrative purposes and should not be construed as recommendations or endorsements. Users are encouraged to research and exercise their judgment when selecting and using digital tools or applications. Built-in Device Features Dr. Deepali Negi, NDDTC (AIIMS, DELHI) LIMITING SCREENTIME Dr. Deepali Negi, NDDTC (AIIMS, DELHI) FOCUS MODE Feature that temporarily pauses apps and blocks notifications to help you focus on what you're doing. Select apps to pause,
