Digital Wellbeing Tools for Fostering Mental

slide1. Digital Wellbeing Tools for Fostering Mental Health Dr Deepali Negi
DM (Addiction Psychiatry) Resident
National Drug Dependence Treatment Centre and Department of Psychiatry
AIIMS, New Delhi<br>
slide2. INDEX: Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide3. 1. INTRODUCTION Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide4. POSITIVES OF DIGITAL SPACE Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide5. DARK SIDE OF DIGITAL SPACE Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide6. DIGITAL AGE & MENTAL HEALTH Digital space: a double-edged sword? Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide7. WHAT IS DIGITAL WELL BEING? Digital well-being is a term that describes the impact of technologies and digital services on people's mental, physical, social, and emotional health. Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide8. DIGITAL WELL BEING INCLUDE: Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide9. 2. UNDERSTANDING THE CHALLENGES Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide10. SCREEN TIME & ITS IMPACT Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide11. SOCIAL MEDIA & MENTAL HEALTH Pathological Engagement
Social comparison
Digital perfectionism
Fear of missing out
Cyberbullying Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide12. INFORMATION OVERLOAD & STRESS Cognitive Overload
Decision Fatigue
Reduced Attention Span
Anxiety and Stress
Decreased Productivity Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide13. ADDICTIVE TECHNOLOGY USE Excessive social media use
Gaming disorder
Online gambling disorder
Cybersex addiction
Online shopping addiction Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide14. 3. DIGITAL WELLBEING TOOLS & STRATEGIES Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide15. WHAT IS DIGITAL WELL-BEING TOOL? A "digital well being tool" is a feature or application on a smartphone or computer that helps users monitor and manage their screen time, app usage, and overall digital habits, aiming to promote a healthier relationship with technology by setting limits and providing insights into digital behaviour Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide16. Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide17. Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide18. DISCLAIMER Dr. Deepali Negi, NDDTC (AIIMS, DELHI) The information provided in this session is for general informational purposes only. I am not promoting or endorsing any specific digital tools, applications, or services. Any references to digital tools or apps are purely for illustrative purposes and should not be construed as recommendations or endorsements. Users are encouraged to research and exercise their judgment when selecting and using digital tools or applications.<br>
slide19. Built-in Device Features Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide20. LIMITING SCREENTIME Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide21. FOCUS MODE Feature that temporarily pauses apps and blocks notifications to help you focus on what you're doing.
Select apps to pause, such as social media or games
Focus mode will silence notifications from those apps until you're ready to switch out of the mode.
If you try to open a paused app, Focus mode will remind you that it's paused Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide22. CHECK APP USAGE STATUS Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide23. DAILY LIMIT Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide24. DO NOT DISTURB Silences all incoming calls, notifications, and alerts essentially preventing any distractions by muting your device Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide25. Content Filtering & Parental Controls Dr. Deepali Negi, NDDTC (AIIMS, DELHI) Helps manage child's device and account
Set screen time limits and app permissions
Helps choose a supervised experience on YouTube
Manage child's account and data settings<br>
slide26. Mindfulness & Meditation Apps Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide27. Sleep Tracking & Improvement Apps Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide28. Focus & Productivity Apps Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide29. Digital Detox Strategies: Reduce the number of apps to only essential ones
Turn off notifications
Recognize triggers of phone use
Set goals for when you can use your smartphone
Turn off your phone at certain times of the day Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide30. Cultivating Healthy Online Habits Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide31. Cultivating Healthy Online Habits Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide32. Cultivating Healthy Online Habits Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide33. Cultivating Healthy Online Habits Parental controls (if applicable):
Monitor screen time: Set limits for children's online usage. 
Filter content: Utilize parental controls to restrict inappropriate content. Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide34. Mental Health Support Apps The Tele MANAS app is a free, confidential mobile app that provides mental health support in India. It offers 24/7 access to mental health services, including counselling, psychotherapy, and referrals Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide35. 4. CONCLUSION Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide36. POTENTIAL CHALLENGES OF DIGITAL WELLNESS TOOLS: Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide37. TAKE HOME POINTS Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>
slide38. THANK-YOU drdeepalinegi@gmail.com Dr. Deepali Negi, NDDTC (AIIMS, DELHI)<br>