For more information, visit our website:
Author : yoshiko-marsland | Published Date : 2025-05-23
Description: For more information visit our website wwwadvancedhealthcomhealthybytesinitiative Starfruit is a crunchy tropical fruit with 5 segments forming a star when cut crosswise It has a light citrus flavor with edible seeds and skin and
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For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative Starfruit is a crunchy, tropical fruit with 5 segments forming a star when cut crosswise. It has a light citrus flavor with edible seeds and skin, and is rich in antioxidants and fiber. 1 3-inch raw starfruit provides: 22 Calories 1 gm protein For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative 2.5 gm fiber No fat No cholesterol For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative The entire starfruit is edible, including skin and seeds. Wash before slicing then cut crosswise to get the unique star shape. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative One starfruit provides about 35% RDA for vitamin C for healing tissues and neutralizing free radicals that contribute to aging and disease. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative Starfruit provides about 25% of daily potassium requirement important for healthy blood pressure. Other minerals in starfruit include magnesium, phosphorus and calcium. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative Starfruit contains both soluble and insoluble fiber for healthy blood sugars, lowering cholesterol and maintaining digestive health. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative Starfruit can be used in juice and other drinks, diced into salads or side dishes, tossed into soups and stews. Try blending into smoothies or dehydrating for star-shaped chips. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative Starfruit can also be used for making fresh salsa, chutney, jam, preserves or pickles. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative Starfruit can interfere with the metabolism of some prescription drugs. Speak to your doctor about the drugs you take if you consume starfruit. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative Starfruit is high in oxalates which may contribute to kidney stones in some people, especially with high intake. Those with kidney disease should consult a physician before consuming starfruit. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative . For recipes, visit any of these 3 websites www.advancedhealth.com/healthy-bytes-initiative www.coosheadfood.coop/join-us https://extension.oregonstate.edu/coos/healthy-families-communities
