GETTING STARTED WITH ATHLETEMONITORING.COM FOR ATHLETES WHY ? TO TRAIN SMARTER AND BETTER 2 INDIVIDUALIZE TRAINING LOAD INDIVIDUALIZE RECOVERY IMPROVE TEAM PREPARATION FACILITATE COMMUNICATION REDUCE RISK OF INJURIES AND INFECTIONS IMPROVE
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Presentation Transcript
01
GETTING STARTED WITH
ATHLETEMONITORING.COM
FOR ATHLETES<br>
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WHY ? TO TRAIN SMARTER AND BETTER 2 INDIVIDUALIZE TRAINING LOAD
INDIVIDUALIZE RECOVERY
IMPROVE TEAM PREPARATION
FACILITATE COMMUNICATION
REDUCE RISK OF INJURIES AND INFECTIONS
IMPROVE PERFORMANCE<br>
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WHY ? BECAUSE EVERYTHING COUNTS 3 Well-being
Fatigue
Soreness
Health
Quantity of Sleep
Sleep Quality
Stress Training / competition
Lack of Variety
Hours / Week
Weekly / Daily Load
Week to Week Load Changes
Monotony
Number of hard days / week
Training enjoyment
Perception of effort (RPE)
Rest days Santé
Current injuries / illnesses
Previous Injuries<br>
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WHY? BECAUSE OPTIMAL WORKLOAD IS INDIVIDUAL *Adapted from Foster C. Physiological Perspectives in Speed Skating, 1996
**Gabbett TJ. Br J Sports Med 2016;0:1–9. doi:10.1136/bjsports-2015-095788 OPTIMAL WORKLOAD is INDIVIDUAL and FLUCTUATES DAILY based on WELLNESS indicators:
Stress
Fatigue
Sleep
Nutrition & Hydration 4 Load* Injuries **<br>
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RECORDING YOUR DATA ON
ATHLETEMONITORING.COM<br>
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HOW IT WORKS? 6 RECEIVE THE INVITATION
CREATE YOUR PASSWORD
RECORD WELL-BEING QUESTIONNAIRE
RECORD POST-SESSION FEEDBACK FORM
REPORT INCIDENTS / INJURIES FORM
IN JUST A FEW SECONDS ON SMARTPHONE / TABLET<br>
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CREATING YOUR ACCOUNT 7 RECEIVE THE INVITATION
CREATE YOUR PASSWORD
LOGIN Create your login password Access Tutorials Your login username<br>
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FIRST LOG IN 8 https://app.athletemonitoring.com ON YOUR SMARTPHONE
CONFIGURE YOUR ACCOUNT
DOWNLOAD MOBILE APP With the mobile app you can enter data offline but you cannot
edit your settings of consult recorded data
To access all features, use the web app. Change your password https://app.athletemonitoring.com<br>
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RECORDING THE WELL-BEING QUESTIONNAIRE 9 Enter only numbers Tap on the appropriate answers EVERY MORNING
PERCEIVED FATIGUE
SLEEP QUALITY
FEELING OF STRESS
SORENESS
OTHER FIELDS
COMMENTS Enter your comments Save<br>
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DISPLAYING YOUR PROGRAM 10 PLANNED BY COACHES
SESSION MUST BE RECORDED
RECORD UNPLANNED SESSION
SESSION ALREADY RECORDED Planned sessions Record unplaned session Your program<br>
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RECORDING POST-SESSION DATA 10 5 MIN AFTER EACH SESSIONS
AS HONESTLY AS POSSIBLE
ACTIVITY
DURATION
PERCEIVED DIFFICULTY
ENJOYMENT (IF AVAILABLE)
OTHER FIELDS (IF AVAILABLE)
COMMENTS, FEEDBACK Record missed session Indicate Your OWN perception Save<br>
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HEALTH & INJURIES Adapté de Foster C. 11 AFTER EACH INCIDENT
SELECT OPTIONS
SAVE<br>
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IF YOU NEED HELP 12 CONSULT TUTORIALS/FAQ
CONTACT YOUR ADMINISTRATOR
CONTACT TECHNICAL SUPPORT Tutorials & FAQ Enter your message Contact administrator<br>
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DATA SECURITY 13 DATA IS CONFIDENTIAL
YOUR DATA IS YOUR PROPERTY
HOSTED ON A SECURE SERVER
NOT SHARED WITH ANYONE
NOT LINKED TO SOCIAL MEDIA
ACCESSIBLE ONLY BY ADMINISTRATOR AND APPROVED STAFF MEMBERS<br>
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THANK YOU! Don’t use AM yet? DROP US A LINE at info@athletemonitoring.com to Request a free trial<br>
