INDOOR PRACTICE AT HOME With Erin Mcgladdery
Description: INDOOR PRACTICE AT HOME With Erin Mcgladdery STANCE Trace your feet Repeatable practice in your tournament shoes Angle of the front foot FEET, HIPS DRAW CYCLE Drill: Practice rotating at the trunk Closed stance makes this difficult
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slide1. INDOOR PRACTICE AT HOME With Erin Mcgladdery<br>
slide2. STANCE Trace your feet
Repeatable
practice in your tournament shoes
Angle of the front foot<br>
slide4. FEET, HIPS & DRAW CYCLE Drill: Practice rotating at the trunk
Closed stance makes this difficult
Rotation on the draw
Protect draw shoulder<br>
slide5. ANCHOR POINTS - 1st = Hand to face
String to face
Practice with a string until this is natural
Drill: eyes closed anchor points
DRILL: Mental notes about feeling<br>
slide6. Wrist Strap - knuckle on earlobe OR behind ear lobe Hand held
- Knuckles split jawbone<br>
slide7. GRIP Muscles in the hand
Set grip as part of shot routine
Drill: watching your hand during blank bale<br>
slide8. POSTURE Long term injury prevention
HIPS TO SHOULDERS
CONTROL THE LEAN β stability
Bow weight & draw weight
DRILL: MIRROR CHECK OR FILM
Drill : Shoot on bosu or disc<br>
slide9. Lean for stability β at what cost physically?<br>
slide10. AIMING DETERMINE YOUR WEAKNESS (PATTERNS)
Determine the first movement you are seeing
USE HORIZONTAL OR VERTICAL LINE<br>
slide11. PROGRESSION OVER SIZED NORMAL SIZE UNDER SIZED<br>
slide12. AIMING DRILLS VS FULL SHOTS SEPARATE PRACTICES
TRANSITION INTO FULL SHOT ROUTINE
FIRE ON 3RD DRAW<br>
slide13. VISUALIZATION VISUALIZE PERFECTION
IMMEDIATELY SWTICH NEGATIVE THOUGHTS TO POSITIVE
SEE YOURSELF EXECUTING PERFECT SHOTS
Drill: visualize a perfect sequence before you start every shot
Drill: visualize 10 perfect shots In a row morning & evening<br>
slide2. STANCE Trace your feet
Repeatable
practice in your tournament shoes
Angle of the front foot<br>
slide4. FEET, HIPS & DRAW CYCLE Drill: Practice rotating at the trunk
Closed stance makes this difficult
Rotation on the draw
Protect draw shoulder<br>
slide5. ANCHOR POINTS - 1st = Hand to face
String to face
Practice with a string until this is natural
Drill: eyes closed anchor points
DRILL: Mental notes about feeling<br>
slide6. Wrist Strap - knuckle on earlobe OR behind ear lobe Hand held
- Knuckles split jawbone<br>
slide7. GRIP Muscles in the hand
Set grip as part of shot routine
Drill: watching your hand during blank bale<br>
slide8. POSTURE Long term injury prevention
HIPS TO SHOULDERS
CONTROL THE LEAN β stability
Bow weight & draw weight
DRILL: MIRROR CHECK OR FILM
Drill : Shoot on bosu or disc<br>
slide9. Lean for stability β at what cost physically?<br>
slide10. AIMING DETERMINE YOUR WEAKNESS (PATTERNS)
Determine the first movement you are seeing
USE HORIZONTAL OR VERTICAL LINE<br>
slide11. PROGRESSION OVER SIZED NORMAL SIZE UNDER SIZED<br>
slide12. AIMING DRILLS VS FULL SHOTS SEPARATE PRACTICES
TRANSITION INTO FULL SHOT ROUTINE
FIRE ON 3RD DRAW<br>
slide13. VISUALIZATION VISUALIZE PERFECTION
IMMEDIATELY SWTICH NEGATIVE THOUGHTS TO POSITIVE
SEE YOURSELF EXECUTING PERFECT SHOTS
Drill: visualize a perfect sequence before you start every shot
Drill: visualize 10 perfect shots In a row morning & evening<br>