Physical Activity - Tips to increase physical

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Physical Activity - Tips to increase physical activity Presented by: Community Dietitian Tips to increase physical activity Day to day activities e.g. walking or cycling for travel, gardening, DIY, housework 10 minute chunks of activity

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01
Physical Activity
- Tips to increase physical activity Presented by:
Community Dietitian<br>
02
Tips to increase physical activity Day to day activities e.g. walking or cycling for travel, gardening, DIY, housework
10 minute ‘chunks’ of activity count towards to over all target
Reduce the time spent sitting
Build up slowly
Set goals and track your progress  
Find opportunities to increase activity in to your day to day life e.g. park further away,
use the stairs, get of the bus a stop earlier
Support
Do something that you enjoy<br>