PPT-Physical Activity Programming and Your County

Overviews and Updates Lack of Physical Activity Leads to Weight gain Increased body fat Increase risk of heart disease death Increase of chronic diseases Increase risk of certain cancers Decreased bone density. Guidelines for Americans. . At-A-Glance. U.S. Department of Health and . Human Services. Physical Activity has a Profound . Effect Upon Health. Physical activity is one of the most important steps people can take for their health.. Melding Research in Practice. Rachel Bell, MS, RD. PPC Nutrition Trainee 2012-2013. Outline. The Backstory. Why this topic?. The Science. What does the literature say?. The Field. What is happening at other pediatric CF centers?. CHAPTER 9. HPWB 7. Lesson 1 Key Points. Physical Activity- movements that require energy (sports, fitness, everyday chores and activities).. Exercise- specific planned and organized session of physical activity that is designed to increase your physical fitness.. g. uidelines. UK-wide (joint CMOs). Global evidence of the health benefits. Life course. Includes sedentary. Recommended amount for general health benefit. Apply to all. Why the need . for. . UK . p. I help strengthen your . glutes. , adductors (inner thigh), and your abdominal muscles. The constant pushing and pulling of this activity not only helps strengthen but helps with flexibility as well. Reference: Spark . http://www.sparkpe.org/blog/pe-physical-activity/. . PHYSICAL . ACTIVITY. Any. Increase Physical Activity Learning Objectives Understand Let’s Move! Child Care Goals and best practices for physical activity Know the benefits of physical activity Get strategies and ideas to keep kids active Accelerometry. in Persons with Knee OA Compared to National Guidelines: Data from the Osteoarthritis Initiative (OAI). Dorothy Dunlop. Joan Bathon. Rowland Chang. Charles B. Eaton. Marc Hochberg. Jennifer Hootman. Christine Friedenreich, PhD, . FCAHS, FRSC. Scientific Director, Cancer Epidemiology and Prevention Research. Alberta Health Services. Adjunct . Professor, . Cumming School of Medicine and Kinesiology. U.S. Department of Health and Human Services. Centers for Disease Control and Prevention. Health Benefits of . Healthy Eating and Active Living . Helps control weight. Reduces the risk of cardiovascular disease. is something you do that involves movement and expends energy.. Exercise . is a physical activity that is planned or structured. It is movements that are designed to make your body stronger.. Physical fitness is something you acquire. It is a measure of your body’s ability to perform physical activities and exercises.. Chapter 13. Myth or fact. Being thin is a sign of fitness.. FAct. Appearance is not a good indicator of overall fitness. Thin people who do not exercise are likely to have poor heart, lung, and muscular fitness. . Creating The Story . A. bout Our Data. Oxford County. Fall 2015/Spring 2016. Maine SHNAPP . Funders. Setting the Stage for Our Story. Shared CHNA data tell a story. Data interpretation. Your role in the story. Michael R. Esco, PhD, FACSM. Professor, Exercise Physiology. Department of Kinesiology. University of Alabama. Physical Activity: Body movement that results in an elevated level of caloric expenditure.