PPT-Simple and Complex CARBOHYDRATES

Nutrients are substances found in food that are essential for growth and energy There are SIX basic essential nutrients Carbohydrates Fat Protein Vitamins Minerals Water Six Essential Nutrients. Simple and Complex. Carbohydrates. Function-Energy Source. Carbohydrates are the body’s MAIN . source of energy. .. Carbohydrates. It is important that we ingest the “best” form of carbohydrates for our energy needs.. Q. uick energy. !!. What elements are . carbs. composed of?. Carbon (C) . Hydrogen (H) . Oxygen(O). In a ratio of – C : . H : O. 1 : . 2 : 1. Example: Glucose C. 6. H. 12. O. 6. Ch. 9 A. Types of complex carbohydrates. Starches. Cellulose. Gums . Pectins. others. Starches. Polymers of sugar. Most abundant complex carb in the diet. Most have 100 to several 1000 . glucose. units in chains. What are the Essential Nutrients?. Proteins. . Carbohydrates. . . Fats. . . Vitamins. . . Minerals. . . Water. Protein . Amino Acids: organic compounds that combine to form PROTEINS. How do we get our energy to keep moving…?. How do humans get energy?. Eating, of course!. How does the food that we eat get turned into energy?. How do humans get energy?. Our . bodies also make . Objectives:. To explain . the requirements of a balanced . diet. To explain . the importance, and use, of macro nutrients (carbohydrates,. fats and protein. ). for personal health and wellbeing, and maintaining a healthy,. Carbohydrates. Bonds of Carbo. n (C) . & Water (H20). Functions:. Provide energy (#1 form). Assists in digestion/metabolism/oxidation of fat. Excess carbs are stored in liver or converted to fat for later use . In order to survive, the human body needs the nutrients found in food. These nutrients, which perform a number of life-sustaining functions in the body, are divided into 6 main categories: carbohydrates, proteins, fats, vitamins, minerals and water. Each has a unique function in the normal growth and repair of the body.. Starches, Cellulose, Gums. and Pectins. Starches. – . most abundant complex carbohydrate in diet.. Composed of glucose . Main dietary source in U.S. is wheat flour. Nature’s reserve carbohydrate supply. Return Exam 1. Next Week Tues. May 9. Managing Blood Sugar. Market Assignment . due-20 points. No Nutrition 10 class Thurs. May 18. The Working Fuel. Carbohydrates. Provides . us with fuel . for . the long . What elements are . carbs. composed of?. Carbon (C) . Hydrogen (H) . Oxygen(O). In a ratio of – C : H : O. 1 : 2 : 1. Example: Glucose C. 6. H. 12. O. 6. 6. 1 . :. 1. . Describe . the function . and . . . sources . of carbohydrate.. 2. Give . tips for selecting . . . healthful . carbs.. I. . What is carbohydrate?. Carbohydrates are nutrients made of . College Athletes. What is Nutrition. Obtaining . the food necessary for health and growth. .. Branch . of science that deals with . nutrients. Three Marco-Nutrients. Two Micro-Nutrients. Why is Nutrition Important. Carbohydrates. Are the most common type of organic compound. Examples: Starch or sugar. Is used to store energy. Are built in repeating units to make a larger molecule. Contain only carbon, hydrogen, and oxygen.